Big Girl Chronicles

Weigh In #20 /15in15 Challenge

2010-10-08T09:30:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 141
Lowest Weight: 130
Goal Weight: 135
Waist: 27 1/5
Chest: 33
Hips: 38
Thighs: 22 1/2

Weigh In #19

2010-10-03T15:07:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 142 +.4
Lowest Weight: 130
Goal Weight: 135
Waist: 27 1/5
Chest: 33
Hips: 38
Thighs: 22 1/2

Exercise : zilch

I did exercise on Monday & Tuesday but not enough to count. No excuses here. I was tired. No make that exhausted. Mentally and physically exhausted and decided to make the decision to rest. I thought back to Melissa's post a while back about listening to your body, and mine was saying go sit your arse down please. And so i did. Next.

Food:
No pics. The majority of the week I was not at home but I did eat healthy. Lots of salads and fruit. I had one day that I declared I was done & over a lot of crap and pigged out on Debbie cakes and chips. Didn't take long for me to snap out of that. Next.

Upcoming Week:
I will be back on schedule. Running every morning, my elliptical, and I plan to get some Kettlebell in a couple of days as well. This weekend is my trip to Miami. I am soooo not a beach person but I am looking forward to hanging out with good peeps and some much needed r&r.

In Other News.....

MissHaneefa's challenge is off to a good start. Alot of people did wonderful last week and congrats to you all.

Have a great week,
xoxo

Trying something new...

2010-09-27T17:43:00.000-04:00

Smh...I found another pic taken at a different angle at the beginning of my journey. As soon as I finish typing this post I am taking a copy up to Wal-Mart to have it blown up to poster size. This will be the pic posted directly on the wall in front of me while I'm on my elliptical machine. I'm removing the thinspiration pics that are already there. I'm hoping this will give me the boost that I need to stay on that bad boy for the full time that I schedule myself to do so. I always end up quitting halfway. My best friend just reminded me that our trip is next week! Omg time flies and I wasn't keeping up with it! I thought I had another 2 weeks or so. geesh..

Have a great week!!

Weigh In #18

2010-09-26T21:00:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 142
Lowest Weight: 130
Goal Weight: 135
Waist: 27 1/5
Chest: 33
Hips: 38
Thighs: 23

Exercise Mon-Sat :
45 min- 1 hr run/walk combo outside everyday - Elliptical Machine- everyday

A few meals :

i ate this everyday this week and i'm sick of it

my usual breakfast

a whole lot of this...

i was good with these..only 2

and these...

plenty of these burnt ones but i don't believe in wasting food :)

In Other News...

MissHaneefa created a wonderful challenge last week ...The 15In15 Challenge. You commit to lose 1 lb a week and by New Year's Eve we'll be 15 lbs down. Not sure if I want to lose 15 but if I could get 10 down I'll be a happy camper. Challenges are a fun way to encourage and support one another which is an important part in this journey. Thanks MissH!

With that said thank you for the encouraging comments many of you have left during my journey. They really meant alot to me and I try to return the favor as often as I can. They were the extra boost that I needed then and I don't think I would have come as far as I have. I'm pretty sure I would have given up a while ago.
Speaking of comments.
Over the weekend I ran into some people I haven't seen in over a year and oh the comments. Some were good while others were just stupid. One stupid one in particular was "Don't lose too much where you start to look sick". Are you serious? My sister said this same thing to me a month ago and my response then was "well people mostly look sick when they are sick so why would I?" This time I didn't waste my time with a rebuttal I just gave her a stare down. When I answered the question as to what I eat, she chimes in to state "oh THAT'S why you're losing weight because you don't eat meat!" My reply "WRONG Sherlock". I explained that I have tinkered with the idea of a vegetarian lifestyle for quite a while now and #1) after watching FoodNation by accident I was completely disgusted, #2) I have NEVER been regular...I'm talking once a month which is not right on so many levels. Since I stopped eating meat this has changed and I can finally join the "regular" crew.
I explained that I exercise almost everyday and once again she tried to get a few comments in..something about too much exercise. I was tuning her out by then but she actually made a comment that she exercised too much and that's why she didn't lose. What??? I definitely didn't entertain that.
What I don't understand is why people try to discourage or down what you are doing to try to better yourself. I am truly amazed. This is not a question for anyone reading more so just a comment.

*In the past week I was called "tiny"....... Joy. Now I know that I am not tiny and granted he was 6'4 and weighed 200+ lbs...but I was still cheesing hard inside.

Anywho enough rambling. Good nite all.

xoxo

Choose your ammo..

2010-09-20T10:23:00.001-04:00

*My 100th post*

For my grapefruit diet friend.

source

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). Exercise along with cutting calories helps boost your weight loss. Exercise is also important for maintaining your weight and not regaining weight.
For most healthy adults, the Department of Health and Human Services recommends:

At least two hours and 30 minutes a week of moderate aerobic activity (think brisk walking or swimming) or one hour and 15 minutes a week of vigorous aerobic activity (such as running) — preferably spread throughout the week.
Strength training exercises at least twice a week.

As a general goal, include at least 30 minutes of physical activity in your daily routine. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to increase your activity even more.
This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation.

Activity (1-hour duration)	Weight of person and calories burned
	160 pounds (73 kilograms)	200 pounds (91 kilograms)	240 pounds (109 kilograms)
Aerobics, high impact	511	637	763
Aerobics, low impact	365	455	545
Aerobics, water	292	364	436
Backpacking	511	637	763
Basketball game	584	728	872
Bicycling, < 10 mph, leisure	292	364	436
Bowling	219	273	327
Canoeing	256	319	382
Dancing, ballroom	219	273	327
Football, touch, flag, general	584	728	872
Golfing, carrying clubs	329	410	491
Hiking	438	546	654
Ice skating	511	637	763
Jogging, 5 mph	584	728	872
Racquetball, casual, general	511	637	763
Rollerblading	913	1,138	1,363
Rope jumping	730	910	1,090
Rowing, stationary	511	637	763
Running, 8 mph	986	1,229	1,472
Skiing, cross-country	511	637	763
Skiing, downhill	365	455	545
Skiing, water	438	546	654
Softball or baseball	365	455	545
Stair treadmill	657	819	981
Swimming, laps	511	637	763
Tae kwon do	730	910	1,090
Tai chi	292	364	436
Tennis, singles	584	728	872
Volleyball	292	364	436
Walking, 2 mph	183	228	273
Walking, 3.5 mph	277	346	414
Weightlifting, free weight, Nautilus or universal type	219	273	327

Weigh In #17

2010-09-19T13:47:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 143
Lowest Weight: 130
Goal Weight: 135
Waist: 27 1/5
Chest: 33
Hips: 38
Thighs: 23

Exercise Mon-Sat :
45 min- 1 hr run/walk combo outside -*5days, Slim In 6 (Ramp It Up)-*1 day(it is very boring) , Elliptical Machine- *4 days

Meals for the week have been monotonous.

There were several of these...

and these......

with plenty of these....

as well as salads but no pics.

SIDENOTE:

* I am not seeing several of my fav blogs on my dashboard anymore! Anyone else having this problem? Is it because I'm following too many?

Have a great week!

xoxo

Weigh In #16

2010-09-13T18:58:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 144
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33
Hips: 38
Thighs: 23

I am late posting this but I have felt like crap the last couple of days. This week was not a good week exercise wise and for me emotionally. I got so stressed out and upset over the weekend that I did something I haven't done in a long time. I binged and it was ugly. I will not relive it but lets just say there was a ton of food involved and 1/2 of a cake and 4 Mcdonalds apple pies later I felt a little better. I got so stressed out that my cycle started 2 weeks early (wth?). That has never happened to me before. I didn't know that could happen to anyone so I learned something new.

Exercise Mon-Sat :
45 min- 1 hr run/walk combo outside, Slim In 6 (Ramp It Up), Elliptical Machine *3 out of 6 days*

Total Calories burned for the week: 2618

Just a few of my meals this week:

This week I'm determined to get back on track and continue reaching for my goal.

I'd like to say thank you to Shrinking Blubeari for the versatile award she gave to me. Very sweet of you :)

xoxo

Weigh In #15

2010-09-05T13:12:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 145
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33
Hips: 38
Thighs: 23

Update:
Since I'm on a budget I decided to revisit Slim In 6 since I already have it. I started on Monday Aug 30th with Start It Up, and Ramp It Up the remaining days of the week.

Exercise Routine Mon-Sat :
45 min- 1 hr run/walk combo outside, Slim In 6 (Ramp It Up), Elliptical Machine

Total Calories burned for the week: 4017

A few meals this week:(*I now make big batches so most days are repeats)

In other news: I received this super cute award from Karla @ Daily Thoughts. Her blog was one of the first that I started following and I was really inspired by her. Thank you again Karla!

The rules: List 10 things that you like and pass on to 10 bloggers

10 things that I like: shopping, Pillsbury cookies, horror & sci-fi movies, cooking, sewing, skating, puppies, exercising, painting, singing

As before, passing it on as a thank you to all following my messy blog who would like to accept it and post or not.

Have a great Labor Day tomorrow!
xoxo

Quick Post

2010-09-01T18:24:00.000-04:00

When losing weight sometimes you just don't see a difference that's why it's good to take photos. When I get ~~sad~~ discouraged because I'm not where I want to be, I look at where i was.
As hard as this was to post I decided to do so as a reminder to myself. The depression and shame that I felt... and even looking at the photos stirs up those old feelings. I am my own worst enemy and harder on myself than anyone could ever be..but that's another story. Anywho this past Saturday I took a picture of myself in my size 8 "goal" pants. I chose these as my goal pants because they are wool (no elasticity). I was utterly surprised when they were kind of roomy around the buttocks. During a quick break today I decided to do a comparison photo with my day 1 P90X photo and here is the result.

xoxo

Weigh In #14

2010-08-29T12:44:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 147
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33 1/2
Hips: 38 1/2
Thighs: 23 1/2

Exercise: 45 min run/walk everyday this week except Saturday.

I still haven't decided which exercise program I am going to go with next. I'm looking for something that will include some of everything like P90X did. Also a new gym just opened up walking distance from me, open 24 hrs at $34 per month. I am seriously contemplating it. Negative side is that it's smaller than the gyms I'm used to. It used to be a boutique in the shopping ctr. I felt like I had a bit of claustrophobia when we went in to tour it. It didn't help that there were a ton of people in there that day either. What I do know is that I need to step my game up asap for operation Miami. I'd like to be able to fit into some of my old clothes and not have to buy any.

A few meals this week:

nothing fabulous i know...lol

xoxo

Weigh In #13

2010-08-22T13:41:00.001-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 148
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33 1/2
Hips: 38 1/2
Thighs: 23 1/2

This week was my final week with P90X and also my recovery week. However I did push myself to do a 45 min run/walk 3 days this week and ate as usual-no overindulging.

A few meals I had this week:

xoxo

Weigh In #12

2010-08-15T12:24:00.000-04:00

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 148
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33 1/2
Hips: 39
Thighs: 24 1/2

I have got to get a new camera. Vivitar sucks on so many levels. It was a gift and beggars can't be choosey...but I'm just sayin.

After being hyped up on caffeine for 2 days of course I crashed...hard to say the least. I did a 1 hour run/walk each morning every day and also my P90X workout for that day. Didn't bother to log in to post any pics because food was VERY mediocre and the same as every other day. I finally went grocery shopping yesterday yay! Now time to catch up on my blog readin.

xoxo

Reading IS Fundamental

2010-08-11T23:31:00.001-04:00

I tell my daughter this all the time. Apparently I need to take note.

I had to share this because I feel like quite the fool right now while my friend is on my line cracking up! Let me tell you first that I am NOT a tea or coffee person where I have to have it or I'll go nuts. I will not go out and purchase these items but will drink them if they're 1.) free 2.) decaffeinated. Now my long time buddy is leaving for New York soon and in the midst of packing discovers boxes of boxes of teas. She told me that she had quite a few to give to me which she did after I first asked if they were decaffeinated and her reply was yes. I've been enjoying said teas almost daily with some Truvia and my dinner. Yesterday I ran out of box #1 which were all fruity so I opened box #2 and grabbed 3 pks of Earl Grey because I like my tea strong and full of flavor. I sipped on that tea from noon until night. Now you tea connoisseurs may already know what I'm getting to and may even be saying "you big dummy". Tonight while i was downstairs looking for the sleepytime tea, chatting away on the phone with my friend, I mentioned how i could not sleep. I then mentioned that I couldn't find the sleepytime tea and that I had had enough of the Earl Gray and the blue packs all day yesterday and today. At this point she burst out laughing and directed me to the bottom of the box.

sorry for the blur i took these with my phone

Now I still didn't understand why I was looking at this and she managed to instruct me in between laughs to look at the back of the packets. Both the grey and blue packets I have been consuming for 2 days are black teas. Well look at the ~~crack~~ caffeine contents in the black. I had already prepared some for tomorrow as well which is now down the drain.

No sleepytime tea and I am wide awake.
This is a good example for me to share with mini me why reading is fundamental. Mama's make mistakes too.

Week 12- Day 3

2010-08-11T21:52:00.000-04:00

No Exercise

I am in some sort of insomniac state and I like it but I don't. I like it because I am getting work done but the bad part is I want and need to go to sleep but my body won't rest. If that makes any sense at all. I finally fell off to sleep at 5:30 am this morning only to have to wake up at 7:30. Despite the nap I was in a great mood all day and did not yawn once. Is this what it feels like on ~~cocaine~~ caffeine? I haven't had either btw. I learned the hard way in the past that good sleep plays a major role in weight loss so I cannot have this monkey on my back any longer. I am going to turn off the pc, make some sleepytime tea, and call it a night.

Breakfast: Oikos

Lunch: MSF Veggie Griller, falafel chips

Dinner: Pasta with Nates meatless meatballs & corn on the cob

Snacks: 1 pk 100 cal almonds, 1 deep chocolate vitamuffin, cherries

xoxo

Week 12- Day 2

2010-08-11T08:27:00.000-04:00

CardioX
Run/Walk- 1 hr

Yesterday after my morning exercise, my day got pretty busy long into the wee hours. I didn't get to take pics of my meals but I ate pretty much the same that I've been eating for the past few days. I snacked heavily on crackers and almonds in the wee hours which I'm sure to pay for but that's okay.

Breakfast: Oikos caramel Greek yogurt
Lunch: same ole quesadilla
Dinner: leftover stir fry and fresh veggies

xoxo

Week 12- Day 1

2010-08-10T00:14:00.000-04:00

Chest, Shoulders, & Triceps
Run/Walk - 1 hr

I am beat!

Breakfast: Oikos caramel Greek yogurt & 1/2 banana

Lunch: Quesadilla

Dinner: mini me made shrimp stir fry- i removed my shrimp and added some MSF's veggie chicken strips, and a large scoop of steamed veggies.

Snacks: 1 deep chocolate vitamuffin, 1 pk 100 cal Cocoa Roasted almonds, cantaloupe

xoxo

Week 11- Day 7

2010-08-08T22:14:00.000-04:00

Rest Day

Twas a very lazy day for me and I thoroughly enjoyed it. My meals were very mediocre today I really need to go grocery shopping. I was just too lazy to get out in the heat and crowd.

Breakfast: Oikos caramel Greek yogurt, & 1 banana

Lunch: Quesadilla (lol..hey I have a box of these) & the last of the cherries

Dinner: Whole wheat pasta with salsa and Nate's meatless meatballs & a side salad

Snacks: cantaloupe, 100 calorie pk Cocoa roasted almonds,

Weigh In #11

2010-08-08T12:18:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 150
Lowest Weight: 130
Goal Weight: 135
Waist: 28 1/2
Chest: 33 1/2
Hips: 39 1/2
Thighs: 24 1/2

Week 11- Day 6

2010-08-07T21:26:00.000-04:00

KenpoX
Run/Walk-1 hr
Bike Ride- 30 minutes

My legs are like noodles right now. Epsom bath here I come! Hope everyone is enjoying their weekend.

Breakfast: Oikos caramel yogurt & 1 banana- no pic

Lunch: Tostada from Lov'n It Live

Dinner: Quesadilla (MSF sausage-style crumbles, onions, red & green peppers, WW mexican cheese) and Veggie chips

xoxo

Week 11- Day 5

2010-08-06T21:34:00.000-04:00

Core Synergistics
Run/Walk- 1 hr

I can see the bones in my knees...HELLO!

I spent my evening downtime trying on some of my old smaller clothes. Some fit...some did not....some fit :). I've already given away a few clothes that are too big now. My first instinct was to keep them, thinking "what if I gain the weight back". While working on my weight loss I'll be working on my thoughts as well.

In other news....
The winner of the giveaway is Katrina- CONGRATULATIONS!!
I love being able to give away free stuff as much as I like receiving it!

Breakfast: pancakes topped with Vanilla Greek yogurt & cinnamon

Lunch: my fav meal - beans -n- rice

Dinner: salad night part deux

Snacks: cantaloupe, 1 pk 100 calorie Cocoa Roast almonds, 1 orange

xoxo

Week 11- Day 4

2010-08-05T21:45:00.000-04:00

YogaX- 10 mins
CardioX
Run/Walk- 1hr

I had alot of research to do in preparation for a project that lasted until 3am. I set my alarm to wake up at 6am to go for a run. When the alarm went off I kept hitting the snooze button for 15 minutes until I finally peeled myself out of bed. That's my determination coming back. I made a promise to myself that I was getting up by any means necessary and heading out the door for my run and that's exactly what I did. It felt great to be out and I gave myself a little pat on the back for sticking to my guns. I admit that's something that I rarely do, but I'm working on it. Now as for the rest of my day...I was in true bitch mode Lol. I have a few people to apologize to tomorrow. My alarm is so friggen loud it awakened Mini Me so she decided to ride her bike while I ran. Never again. I love the company especially since my associate just gave up on exercising, but MM holds me back. She makes me laugh and I end up stopping several times with her because she's out of breath. Not today. There was no way I was allowing her to interrupt my run this morning. My plan was to keep moving the entire time and I warned her before she tagged along. I counted 4 stops that she made en route. 3 because she was tired and 1 to rescue a turtle. Whining for me to take breaks with her the whole time. Geesh, when I was 17 I was full of energy. They don't make'em like they used to.

Breakfast: Oikos caramel Greek yogurt & 1 banana-no pic

Lunch: 2 slices whole wheat Natures Own with PB2 & cinnamon

Dinner: Salad (Marketside herb mix, baby tomatoes, carrots, mushrooms, President fat free feta, cucumbers, broccoli florets, 1 Morningstar Farms chicken patty)

Snacks: 1 pk Emerald 100 calorie Cocoa Roast almonds
1 orange
1 slice cantaloupe

xoxo

Week 11- Day 3

2010-08-04T22:30:00.000-04:00

Back & Biceps, AbRipperX

My best friend wants to go to Miami for her birthday in October. I officially have 60 days to get it right or get left. It's on. Time for me to get back on track with the same determination that I had when I first started this journey. I must confess I have slacked off quite a bit. My exercises are rushed and I know that I can eat better. Since omitting meat from my meals my body just feels much better. I love Morningstar Farms but I'd like to eat more homemade fresh veggie filled meals. I do plan to purchase some cook books very soon but until then I know better choices need to be made. I'm almost done with P90X so I'm going to have to think of my next plan of action.....

Breakfast: Oikos caramel Greek yogurt-no pic

Lunch: Morningstar Farms veggie chicken patty on an Earthgrain thin bun & 2 kiwis

Dinner: Tabatchnick chilli with 1/2 crumbled Morningstar Farms Prime Griller & 1/2 cup Uncle Bens brown rice

Snacks: POM infused Blackberry Dumplings
1 pk 100 calorie Cocoa Almonds
1 orange

xoxo

Week 11- Day 2

2010-08-03T23:25:00.001-04:00

Cardio X
Bike Ride

I had alot of work to do in the morning so breakfast was grab and go. Basically I grabbed a banana and an Oikos caramel yogurt on my way out of the door and ate it in the car. Lunch was rushed because I was starving so I grabbed a salad from a local deli spot. I got it just in the nick of time too. As I was paying for my food a family of 4 came in and both adults and kids were coughing and sneezing like crazy! Um eeewwwwwww! Are you serious? I have never been one to go into an eating establishment while I was sick let alone take my children. Could not wrap my mind around that one but we were grossed out. Speaking of being grossed out...a potential "date" told me today that he has a rotten tooth in his mouth along with an abscess on his gums. Yeah you read that right. Reread it and let it marinate for a moment because that's exactly what I did. I'll wait.

Are you done?

Okay. After multiple stomach flips and shoulder shudders I could not for the life of me fathom why he told me this. I asked "dude are you trying to run me off?" His reply was a heartfelt no followed by numerous text messages and phone calls to try to reassure me but I'm sorry dude. When people speak to me I visualize their words. I'm afraid that if I ever see him again I will only see a yuck mouth. Which reminds me of that vintage 70's commercial.

*sigh* anywho...
Breakfast: Oikos caramel Greek yogurt -no pic
Lunch: salad-no pic

Dinner: Quesadilla (veggie sausage scrambles, Weight Watchers mexican cheese, onions, green and red peppers & chipotle salsa)

Mini me made a dessert that my mom taught me how to make when I was 6 and I taught MM at the age of 7. She simplified the ingredients and even added a new one. POM infused Blackberry Dumplings or Cobbler.

deliciouso topped with 2 small scoops of vanilla frozen yogurt

Snacks: 100 calorie Almonds
             1 plum
             1 kiwi
             1 Go-Gurt

xoxo

Giveaway!

2010-08-03T22:49:00.001-04:00

Back 2 School Giveaway!

School is right around the corner sooner than some may think (myself included)! I think this giveaway is just in time! This super cool gift pack , product information , and additional prize pack to give away were all given to me by Yoplait through MyBlogSpark!

Mini me was so giddy much like a younger child when the package arrived. I came home at lunchtime and we decided to head to the store to utilize the coupon for the Go-Gurt. School starts next week so she's been preparing for it all week. Since she will be including these in her cool new lunchbag, she chose the flavor Strawberry Splash. As soon as we were back at home we put them in the freezer so that we'd be able to try one later. To give an honest review we'd have to try it right? Right. It was all of what we expected. Easy to open, handle and cool creamy goodness. Mini me ate 3 of them.

With Go-Gurt yogurt in your child´s lunch box, you can feel confident that there will be no snack trading at lunch time since Go-Gurt has a taste and texture that kids love! Moms can feel good about packing Go-Gurt each morning since each portable tube contains a good source of calcium and vitamin D, providing a wholesome addition to a well-balanced lunch. Available in a variety of cool, fun flavors like Strawberry Splash and Chill-Out Cherry, Go-Gurt will quickly become a refreshing classroom favorite.

There is no ice pack needed - Go-Gurt (and Simply... Go-Gurt too!) is specially made to freeze and thaw, keeping the yogurt, and the rest of lunch, cool until lunch time.

In addition you can visit here to download a printable *coupon for $0.85 off one box of Yoplait Go-Gurt yogurt today!

*This coupon offer for free Go-Gurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, New Jersey, Nevada, North Dakota and Tennessee.

To enter this giveaway, please leave a comment sharing your favorite lunchtime tip OR you can mention this giveaway on your blog and leave a comment letting me know that you did so. For 2 entries you can do both.

The contest will end on this coming Thursday 8.05.10 at midnight (eastern) and the winner will be announced on Friday 8.06.10.

Week 11- Day 1

2010-08-02T22:16:00.000-04:00

Chest, Shoulders, & Triceps
Run/Walk - 1 hr

I received a package.....

The nice people from POM Wonderful sent this to me. The recipes on their site look wonderful especially the dessert ones and I can't wait to try one hopefully tomorrow. That is if mini me doesn't drink them all before I can do so. She guzzled 3 bottles down today. Later this evening I found "POM juice" written at the bottom of the grocery list on the fridge. I drank one and I have to agree it was delicious. Pretty much anything that's made from my most fav fruit is friggen awesome to me.

Breakfast: egg scramble (1/2 whole egg, 1 egg white with onions, spinach and Morningstar Farms sausage scrambles)

Lunch: Morningstar Farms veggie Chicken Patty on an Earthgrain thin bun with herb mix and fat free mayo , 8 Alexia Garlic & Rosemary potatoes & POM Wonderful Pomegranate Blueberry juice

Dinner: Super Salad ( Marketside herb mix with mushrooms, carrots, chickpeas and 6 Morningstar Farms veggie Chicken Strips)

Dessert: 1 Deep Chocolate Vitamuffin

xoxo

Weigh In #10

2010-08-01T21:03:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 152
Lowest Weight: 130
Goal Weight: 135
Waist: 29
Chest: 33 1/2
Hips: 40
Thighs: 24 1/2

xoxo

Week 10 - Day 4

2010-07-30T01:47:00.000-04:00

No exercise

I have been in a state of shock all day...simply stunned. A very sweet person I've known since high school passed away in his sleep yesterday. Passed away at the young age of 38. What has bothered me all day is that I was mad at him and did not even respond to a message or a 2nd friend request that he sent me on facebook last month. Now he's gone and I can't even say I'm sorry. Life is too short to hold grudges and such ,especially over little things that don't even matter. If you're holding one.. let it go. I'm going to end this post here. I just had to get that off of my chest.

R.I.Peace & Paradise K.P....

Brunch and only meal for the day:

Week 10 - Day 3

2010-07-28T20:53:00.000-04:00

Shoulders & Arms, AbRipperX

Another busy day today but at least I managed to make breakfast thank goodness. I skipped lunch, not by choice. I wasn't hungry and forgot all about it because breakfast weighed on me like a ton of bricks!

Breakfast: 3 whole wheat pancakes & sliced strawberries ( I put cinnamon and truvia in the pancake batter so they were a little sweet)

Lunch: nada

Dinner: Morningstar Farms lasagna, salad w/ cherry tomatoes & garbanzo beans

*I LOVE Morningstar Farms*

Dessert: BAD BAD BAD...... today was very stressful but this is no excuse I know..

4 Pillsbury chocolate chip cookies & So Delicious peanut butter and chocolate ice cream

xoxo

Week 10 - Day 2

2010-07-28T20:37:00.000-04:00

Cardio X

Today was a busy day and I didn't plan ahead. By not planning I only managed to grab just a few things for breakfast and lunch on the way out the door.

Breakfast: Oikos caramel Greek yogurt & 1 banana

Lunch: crackers from vending machine (I dropped the ones I grabbed from home somewhere) & Laughing cow swiss - no pic

Dinner: Morningstar 1/4 lb prime griller on 1 Earthgrain thin bun , 8 Alexia garlic & rosemary potatoes

xoxo

Week 10 - Day 1

2010-07-26T21:44:00.000-04:00

Chest & Back, ABRipperX
Run/Walk- 45 minutes

Last night I submerged my leg in a mixture of Epsom salt and water, then massaged it with shea butter as an associate suggested and wallah. It was all good today and didn't bother me at all on my walk/run. It felt great to be out even in the blazing heat that early in the AM.

Breakfast: Oikos Caramel Yogurt with 1/2 banana & cinnamon

Lunch: Quesadilla (WW Mexican cheese, onions, green and red peppers, salsa) & 1/2 cup cherries

Dinner: Takeout- Broccoli in Garlic sauce with 1 cup white rice, 2 Vegetable Spring Rolls

Dessert: 1 deep chocolate vitamuffin

Week 9- Day 7

2010-07-25T22:31:00.000-04:00

Rest Day

Wow I received my first crazy anonymous comment today and it was deleted just as quick as it was posted lol. Anywho, I headed out for a run/walk early AM but my leg started to ache so I had to turn around and head back home. I also tried Kettlebell again today only because a friend brought hers over. She popped in the dvd that came with her Kettlebell and goodness...my arms are sore. Afterward I was dragged to Kroger to help said friend pick out ingredients for a dinner party. She said I seemed so happy and excited shopping around in the produce section. Well what can I say I'm a food geek.

Breakfast: Natures Own whole wheat bread w/ Peanut Butter & Co white chocolate,2 kiwis

Lunch: Dannon vanilla Greek yogurt & fruit crepe with fat free Redi whip

This light, cool treat hit the spot on a scorching hot day.

Dinner: Cajun spiced baked tofu, roasted shrunken asparagus, Uncle Ben's brown rice, corn on the cob

Weigh in #9

2010-07-25T12:24:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 154
Lowest Weight: 130
Goal Weight: 135
Waist: 29
Chest: 33 1/2
Hips: 40 1/2
Thighs: 24 1/2

Week 9- Day 6

2010-07-24T21:54:00.000-04:00

Kenpo X
Bike Ride- 1 hr 30 min

A hot 86 degrees outside tonight..... I'm going out to find ice cream.

Breakfast: no pic- Oikos caramel greek yogurt

Lunch: mini vegetable egg rolls, miso soup (not pictured)

Dinner: veggie & cheese quesadilla (*I graciously received a box of tortillas so for the next couple of weeks there will be PLENTY of these)

Snacks: fruit bowl (kiwi, cantaloupe, strawberries) 1 deep chocolate vitamuffin

xoxo

Week 9- Day 5

2010-07-23T22:08:00.000-04:00

Core Synergistics
Bike Ride- 1 hr

Good food and a sweet bike ride after a long day! Next stop...to the movies where I'm almost sure that I'm going to crawl up into a ball and fall asleep. Have a goodnite!

Breakfast: cantaloupe, cherries, 1 orange

Lunch: what a pairing! White Miso Soup & 13 Spicey Falafel chips

Dinner: Field Day whole wheat spaghetti with roasted garlic pasta sauce, 1 small homemade quesadilla with WW mexican cheese, red & green peppers and onions, with a side of chipotle salsa

xoxo

Week 9- Day 4

2010-07-22T23:21:00.000-04:00

YogaX
Walk/Run- 45 minutes

I was determined to get my walk/run in this morning and I did just that. Although I made it to the trail a little later in the morning as planned, I still managed to do 45 minutes with the sun blazing on my back. Geesh. The normal hunger pangs that usually hit me afterward didn't do so much as a grumble today but I made myself eat a light breakfast anyway.

1 slice Nature's own whole wheat bread with 1 tbsp Peanut Butter & Co dark chocolate & 2 kiwis

My goal was to do at least 60 minutes of the YogaX but I just couldn't do it. I did a full 15 minutes and couldn't take it anymore. The internet connection went down in my area so I decided to take the opportunity to head out to a few stores to look for a new yoga vid with no such luck. I also took a much needed trip to Natures Own Herb Shop to stock up on my oils, butters and organic snacks. Since we were in the area, mini me and I decided to have lunch at Lov'n It Live. I have been wanting to visit this restaurant for a while now but never wanted to make the 45 minute drive from my home. It is one out of two raw food restaurants in GA with the other being Life Grocery & Cafe. The inside was very nice and quaint not what I expected at all.

They open up at 2 pm and we arrived around 3 beating the rush so that was a huge plus. I was told they get pretty crowded late evening. Mini me ordered the seaweed soup and I ordered the infamous tostada that all of my vegan and raw foodist friends recommended.

huge 16 oz soup with homemade flax crackers

This beautiful HUGE tostada of fresh veggie goodness with 2 types of delicious sauce on top of a flax seed crust

The portions were huge and very filling to say the least! I immediately cut my tostada in half as I knew this would be lunch and dinner. I am so glad that I finally went because it was everything that my friends described to me. It was soooo delicious and even hours later when I ate the rest. As you may already know I love my desserts so we ordered a piece of carob cake and a brownie to go because we were too full to eat them there. I can't stop nibbling on the carob cake as I type. We saved the brownie for tomorrows treat but of course I pinched a piece off and it was very moist and delicious. The desserts were also raw and so full of flavor. On my list of things to do is learn how to make these meals! Speaking of desserts, Holey Donuts is having a super one day sale! Only $5.99 for a sampler box of those delicious treats! Today only thru midnite. Oops, sorry for posting so late!

Other news: I'm Blossoming..... bestowed upon me this lovely award which reminded me that I had not yet posted the requirements for the other awards I received. So sorry about that ladies. Charge it to my mind and not to my heart. I'm becoming forgetful in my old age. Since the requirements appear to be the same, this post will double for the previous awards as well.

The rules:

Thank the person who gave you the award
Tell 7 things about yourself
Nominate 15 NEW bloggers for the award and pass it on to them
Notify said bloggers that they have received the award.

1. THANK YOU SO MUCH I'm Blossoming.....! Very sweet of you and I appreciate it!
2. SEVEN things about myself:
(1.) Out of 8 kids I am "the baby"..lol..(luv to say that)
(2.) I have a habit of naming everything I own..and I mean everything ... my cars name is Dora
(3.) I have a severe case of arachnophobia
(4.) I was a tom-boy up until the age of 14, then went straight into prissy mode in 0.2 seconds (my parents were sooo happy about that)
(5.) I had a near death experience at the age of 11 when i almost drowned.
(6.) I have a serious secret crush on Billy Zane and Johnny Depp.
(7.) Since my family is one melting pot in itself, I'm currently trying to teach myself different languages....via tapes...UGH..not working out too well at all.

3. Passing the award on to the rest of my followers...I appreciate and thank you for following :)

Crazy Riffs
My Love Affair With WW
Get Healthy With Melissa
Thank You Fat Girl vs Skinny Girl & Good Night
Black Girl Gets Fit
Nobody's Princess
Nail-E-Glance
Nia Promotions
The Half of Me
Sweet Dream or a Beautiful Nightmare
My Transformation
Melati
Divine Diva In Training
Beauty Within Me
CLAMCO
It's My Taste
Irresistible Icing
Daily Thoughts
Fit Mama
Sexy Roz Weight Loss Journey
Kristin's Chatterbox

*for some I didn't see links so if you have one please let me know. I would like to add it and follow you as well :)*

also passing the award to 2 others who are not followers but I simply love their blogs:
Simply Shaka
Biggest Diabetic Loser *she's got an awesome giveaway going on that you may want to check out!*

Whew! I'm tired after this long post so hopefully everyone will stop by to get their award because this post serves as the official notification! If not that is okay too. If you already have this award, that is okay as well :). I'm just happy to pass it along.

One last thing, I also received my Muscle Fitness Magazine in the mail today that I won in Miss Haneefa's giveaway some weeks ago! Thanks again MH!

Goodnite & hope everyone had a great day!
xoxo

Week 9- Day 3

2010-07-21T22:48:00.001-04:00

Shoulders & Arms, ABRipperX
Elliptical- burned 300 calories

My leg felt fine today so I picked right up where I left off with P90X. I wanted to do more on the elliptical but I didn't want to push it. Food has been blah this week. We're clearing out what's left in the fridge before we go grocery shopping.

Breakfast: Chobani pomegranate

Lunch: 1 Moningstar Farms Prime Veggie Grillers on Natures Own whole wheat bread, 9 Alexia garlic potatoes

Dinner: Wild Caught Cajun Salmon, 1 cup organic broccoli

xoxo

Weigh in #8

2010-07-19T13:41:00.000-04:00

I have been super busy lately and on top of that hurt my left leg in the process. It's been hurting for a while and I continued to exercise on it without allowing it to heal. To make a long story short my Dr. advised me to take a break to allow it to heal. When I woke up Saturday morning the normal aching had subsided. I thought it was better so i decided to head downtown to the National Black Arts Festival to help out at a friends booth. Big mistake. I didn't even make it out of the parking deck. Once I started walking to the event the pain came back and with a vengeance. I could have cried right there in front of everyone in the deck but I fought back tears as I limped back to my car. Lesson learned. I've been pretty bummed out about it. I've only been able to do a few upper body workouts and crunches and crap. I weighed in this morning and thought surely that I had gained. To my surprise my weight remained the same. Happy that I was able to get this log in. I have so many blogs to catch up on tonight. Can't wait.

xoxo

sorry for the blur but I was in a hurry

Week 9- Day 2

2010-07-13T23:05:00.000-04:00

CardioX
Walk/Run- 1 hr

Woke up bright and early at the crack of dawn ready to hit the pavement for my walk/run and guess who was waiting downstairs....

Wow. I couldn't believe she was up so early and eating blue candy that turned her teeth and lips blue. I had to snap this photo and send to my mom and brother because normally MM doesn't open her eyes until after noon.
She rode her bike, snapped photos, and had me cracking up with her numerous jokes while I walked and ran. Great company, thanks MM. :)

Glad I now know what I look like from the back. *Note to self- cover back next time. lol

Breakfast: crepes with raspberries, blackberries and fat free redi whip, 2 egg white omelet, 1 Morningstar veggie sausage on 1 Thomas whole wheat english muffin

Lunch: 1/2 pk oriental Ramen noodles with tofu

Dinner: *no pic* leftovers: 1/2 pc of fish, sweet potato fries and 1/2 serving of Bush's black bean fiesta (which I may never buy again, I'll stick with Bush's reduced sodium black beans when I'm rushed to grab canned goods)

Dessert: 1 Holey Donut 100 calorie bun

Hope everyone had a great day!
xoxo

Week 9- Day 1

2010-07-12T22:55:00.000-04:00

Chest& Back, AbRipperX
Walk/Run-1 hr
Elliptical-burned 400 calories

Mondays.....

Breakfast:1 cup oatmeal, 1/4 cup raisins & walnuts, 1/2 banana, truvia & cinnamon

Lunch: falafel balls on a flat out FOLD it w/ lettuce, yogurt sauce, red chili sauce & tomatoes- mini me ended up eating it.

Dinner: fried fish, 1/2 cup Bush's black bean fiesta, sweet potato fries

Hope everyone had a great Monday!
xoxo

Week 8- Day 7

2010-07-11T21:54:00.000-04:00

Rest day for P90X
Walk/Run- 45 minutes
Bike Ride- 20 minutes

Today was supposed to be my rest day but it felt so great outside early in the AM that I had to take advantage of it! The rest of my day consisted of mini me and Sashi both on my heels from room to room the entire day.

Breakfast: tblt and Chobani pom

Lunch: 1 Monrninstar veggie italian sausage & 1 plum

Dinner: 1 big ole salad with feta and grilled spicy chicken & 1 corn vitatop

Dessert: 1 lemon filled holey donut ~ delicious! *sorry didn't take a pic*

Hope everyone had a great weekend & I can't wait to read about it!
xoxo

Weigh In correct title..lol

2010-07-11T11:59:00.001-04:00

Weigh in #8

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 157
Lowest Weight: 130
Goal Weight: 135
Waist: 29
Chest: 33 1/2
Hips: 41
Thighs: 24 1/2

xoxo

Week 8- Day 6

2010-07-10T22:23:00.000-04:00

CardioX (missed it yesterday)
Legs & back, Ab RipperX
Elliptical-burned 400 calories
Bike Ride- 45 minute cruise with mini me

Mini me decided to join me on my bike ride today. She told me that she had concerns that I wouldn't be able to keep up with her. Ah she is so funny..

Breakfast: oatmeal (a bit modified)

Lunchtime snack: PB2 with cinnamon on 1/2 Thomas whole grain English muffin, & 1 plum

Mini me's lunchtime snack: 2 crepes with blackberries, fat free redi-whip, lemon sauce, cinnamon and mango slices

I saw her status on facebook "omg i luv my mom she makes the best snacks!"
Made my heart smile :)

Dinner: REPEAT jambalaya -2 oz turkey sausage, 8 shrimp, onions, red & green peppers with white rice this time( i ran out of UB whole grain) with 1 small corn on the cob

I hope everyone is enjoying their weekend!
xoxo

Week 8- Day 5

2010-07-09T23:07:00.000-04:00

Walk/Run- 45 minutes
Bike Ride- 45 minutes

Today was pretty busy so I didn't get the chance to do my P90X exercise and I didn't eat right either. I was up and out of the door really early this morning eager to get in a morning run and bike ride before the sun was fully out. When I returned home I was jumping for joy, my package had arrived.

My Holey Donuts! Ever since I viewed this post from Peanutbutterandjenny, I knew I had to have these babies....in moderation of course....of course.

Breakfast: (1) 100 calorie blueberry cinnamon middle

Lunch: english muffin topped with PB2 & cinnamon

Dinner: 2 fish tacos with salsa

xoxo

Week 8- Day 4

2010-07-08T21:28:00.000-04:00

Xstretch
Elliptical- burned 500 calories

Exercise was the least on my mind today and I can't wait to hit my pillow once I'm done with this post. I didn't fall asleep last night until after 3 am and had to be up at 6. Ugh.

Breakfast: Pomegranate Chobani, PB2 & 1 tbsp Smuckers organic jam on 1/2 whole grain English muffin with flax seed

Lunch: 1 Applegate Farms chicken patty on one Earthgrain thin bun and 1 gala apple sliced with cinnamon

Dinner: Crunchy Asian Salmon (Ina/Barefoot Contessa recipe), broccoli, and 2 tbsps (leftovers)UB whole grain rice

Snacks: 100 calorie cheez its, 1 deep chocolate vitamuffin

xoxo

Week 8- Day 3

2010-07-07T22:42:00.001-04:00

KenpoX
Bike Ride- 1 hr
Elliptical- burned 700 calories

*excert* from Q&A book:
It takes approximately 50 calories to raise the temperature of 8 ounces of ice-cold water to body temperature. If you drink eight to ten cold cups of water each day, you'll burn an extra 400-500 calories.

Hmm..I thought that was rather interesting.

Woke up to find that mini me has taken my favorite pair of Pelle Modas to a friends house. What!?! Grrr.... I felt obliged to grab a pair of one of her beloved, and precious most favorite sneakers since I only own 1 pair. That's only fair right? Right!

And they match my bike. Sweet! This one's for you MM!

Today I rode my bike farther than I have ever ridden and tried to stay at a certain speed to keep my heart rate up. Whew, I really worked up a sweat out in the heat and some hunger pains too. I rode on a main rode and passed Krystal's twice. I wanted a scrambler so bad it wasn't even funny! I'm not one to care about eating hot foods in the Summer. None of that matters to me. Hunger pains started to kick in because I didn't eat a pre ride snack. I finally decided to ride up to the drive thru window to ask for a nutritional guide. I was advised that they had run out but the girl was more than willing to look online for the info that I wanted (it pays to be nice). I told her all I wanted was the info for the original scrambler. She walked away and came back to the window with the information written down for me. Thank goodness they weren't busy because I'm sure I wouldn't have received such awesome service. 420 calories! That was too much for me for breakfast and I had the rest of the day to count for! I thanked her and rode off into the sun~~set~~.
When i got home I decided to make my own scrambler .

Krystal's Original Scrambler *pic source*

Breakfast: my scrambler (1 Morningstar veggie sausage, 1 scrambled egg white, 1/4 cup Weight Watchers shredded cheese, 1/8 Quaker grits)

205 calories

Lunch: 1 slice leftover pizza & 1 deep chocolate vitamuffin

boring photo I know....

Dinner: 1 Morningstar veggie riblet, 1/2 cup UB whole grain rice, 1/2 cup peas, 1 piece Garlic Naan (not pictured) because I ate it before my food was plated...so so good.

Snack: 1 pk 100 calorie Cheez Its, 7 R.W. Garcia veggie chips

Hope everyone had a great day!
xoxo

Week 8- Day 2

2010-07-06T20:58:00.000-04:00

Core Synergistics
Walk/Run- 40 minutes
Bike Ride- 20 minutes
Elliptical-burned 200 calories

Still enjoying the Q&A Book. *excerpt*
The following fruits are high in sugar:
apples
bananas
cherries
dried fruits
figs
grapes
mangoes
pears
pineapples
pomegranate
prunes,
...just to name a few..

Breakfast: Fage topped with blackberries and mango slices

Lunch: last of the deli fresh shaved roasted turkey with cherry tomatoes, organic mixed greens, cucumber slices on 1 Flat Out FOLD It 5 grain flax bread/ 7 cherries

Dinner: 3 slices coconut curry Tempeh with 1/2 cup U.B. whole grain rice, red peppers, onions, 1/2 cup peas, with 1/2 slice Garlic Naan

I made a turkey pepperoni, mushroom, onion and red pepper pizza for my friend and I had a tiny taste.

Dessert: 1 deep chocolate vitamuffin

I'm beat.
xoxo

Week 8- Day 1

2010-07-05T22:28:00.000-04:00

Switched YogaX out for Kettlebell

This week is my recovery week for P90X and today was YogaX. I opted to go with Kettlebell instead. What a workout, I felt great afterward.

Breakfast: 2 egg white w/spinach omelet, 1 morningstar veggie sausage on 1 Thomas whole wheat english muffin & 1/2 of a banana topped with peanut butter (pb2)

Lunch: missed it but I did snack on 2 Stone organic crackers with laughing cow light swiss, 1/2 an orange, 1 slice of mango and a handful of blackberries

Dinner: salad (Marketside organic mixed and baby spinach, cherry tomatoes, feta, onions, mushrooms, baby carrots, & sliced Cajun chicken breasts) I tried to make croutons out of a corn vitatop.

Krogers has an awesome sale going on in the produce section. I saw alot of sale signs but was pressed for time and grabbed what i could. As soon as I walked thru the doors my eyes focused on the 1/2 pint blackberries and mangoes for $1 ea. Joy! Love me some blackberries!

I topped a crepe with fat free redi-whip & blackberries drizzled with a lemon sauce for a refreshing summer treat.

Picked up some root beer in the organic section at Kroger for mini me. She loves her root beer and is with me in trying to eat clean and healthy so I know she'll appreciate these.

xoxo

Week 7- Day 5, 6, & 7 / Weigh In

2010-07-05T10:14:00.000-04:00

Day 5- Walk/Run- 30 minutes

I had the best weekend with mi familia! My sisters and brothers are just plain crazy and I love it. I went there with plans to stay on task and eat clean. After several meats, pastas, and cakes passed my eyes I knew I was going to break. I finally agreed to enjoy what I wanted to eat and get back on task on Monday.

Fridays vittles:

Breakfast: Oikos caramel with too much flax seed

Lunch: 2 oz turkey sausage, 2 egg white omelet with spinach, 1 Earthgrain thin bun & cantaloupe

Dinner: Rice noodles with chicken and veggies in curry sauce

I ate half of this container :/

Dinner was take out because it was quick and easy to take to the drive in. We went to see The last Airbender. Can you see the screen? I couldn't. This is how far back we were and this is all that I saw. I still had fun though.

On Friday I received this awesome award from both Melissa and LeeLee. How cool is that? Both of these ladies are great and I LOVE their blogs and can't wait to read their posts each week! They're also great supporters. Go check them out and see for yourself. As soon as I get it together I will post what I'm supposed to do with it. Thank you again ladies I really appreciate you! :)

Saturdays vittles & events
Breakfast: Oikos yogurt and banana -no pic
Lunch: none

Dinner:bbq pork ribs, whiting, tilapia, pasta salad and baked beans

I decided to stick with just a few items out of the variety and I ate every bite.

I asked one of the kids to bring me a small piece of cake and this is what was brought.
Cake sampler- red velvet, german chocolate, carrot cake & double fudge chocolate

They were all so moist and delicious and I'm glad I was so stuffed from dinner that I couldn't eat all of this.

The only exercise that I got in was some volleyball with the big boys. I had a blast and happy to say that the old girl still has it! I haven't played V-ball since high school but I wooped some butts on July 3rd. I also played horseshoes, badminton, and catch with the kids. The kids always flock to me. I guess because I'm a big kid at heart.

Me looking goofy with my niece and nephew-

This little rascal here always has me cracking up lol

I had taken so many pics of the little rascals afterward I realized I didn't take any of the adults.

me , Harmony & mini me

Sundays vittles & events: (no pics for the vittles)
Breakfast: vitamuffin
Lunch snack: 100 calorie cheez its
Dinner: leftover ribs & pasta salad

We planned to go to Belue Farms in Spartanburg S.C. on Saturday but decided to wait until Sunday instead. This was going to be one of the hi-lights of my trip. I had a long list of items that I wanted to purchase numero uno being the free range meat. Big mistake. We drove all the way down there and they were closed on Sundays. :(
Now normally I am on top of things as far as checking for hrs of operation and directions and such but my mind was so clouded from excitement. I will definitely be back though.

On the way back we stopped at a fruit stand and brought back plenty of these so the trip was not a total bust:

When I returned home to GA late last night I felt stuffed and super tired. Before I went to bed I located a cleanse I had tried a while ago that ended in disaster. When I purchased this tea a while back I immediately made a cup and sipped it to the last drop. I was confined to my home for 2 days. I couldn't understand what went wrong, this is just tea right, so I didn't need to read the directions. Ha! The directions clearly stated to steep the tea no longer than 2 minutes. I believe i steeped mine for almost 30 minutes because I was cooking dinner at the same time that day. THIS time I did it right. I made a cup before bed followed by a cup of peppermint tea as well and now I feel all better. :)

I weighed in this morning thinking surely I had gained a couple of pounds and prepared myself for it. To my surprise i stared down at this. 160 lbs is where I have plateaued for the past 4 years so I am so happy to see this. I weighed myself 5 more times just to be sure.

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 159
Lowest Weight: 130
Goal Weight: 135
Waist: 29 1/2
Chest: 33 1/2
Hips: 41 1/2
Thighs: 25

Hope everyone had a great weekend!
xoxo

Road Trip!

2010-07-02T09:30:00.000-04:00

Got a walk and bike ride in early this morning for one hour yay. I'm hitting the road headed to my hometown in NC to celebrate the 4th with mi familia for the weekend. There will be plenty of food, beverages, kids, water guns, fireworks, and my big toe in water (I can't swim). Although I won't be posting until I get back, I still plan to keep a record of all that I consume cause I am on a mission!

Hoping everyone has a GREAT weekend and I can't wait to read about it!
xoxo

Week 7- Day 4

2010-07-01T21:07:00.000-04:00

Walk/Run- 45 minutes
Elliptical- burned 500 calories

About to head out for a bike ride before it gets too late!

Breakfast: Oikos caramel greek yogurt, 1/2 small banana

Lunch: missed it so when I got home I snacked on a vitamuffin and these

Dinner: (1) 4 oz grilled chicken breast topped with a mushroom sauce, 1 cup cascade farms organic broccoli, 1/2 cup U.B. whole grain rice

Hope everyone had a great day!
xoxo

Week 7- Day 3

2010-06-30T21:49:00.000-04:00

Chest, Shoulders & Triceps & AbRipperX
Walk/Run- 30 minutes
Elliptical-burned 500 calories

It was a somewhat comfortable 87 degrees here in GA today. Can the remaining days of Summer follow suit? Turning in early tonight I have a busy busy day ahead of me tomorrow.

Breakfast- Oikos caramel greek yogurt with 1/2 small banana

I think I've found a new love

Lunch- the usual...strawberry banana protein smoothie

Dinner- grilled chicken pita pocket w/ mixed salad, 3 cherry tomatoes, red onions, 1 tbsp raspberry chipotle sauce with 1/2 cup U.B. whole grain rice & 1/4 cup black beans

and of course dessert...

I found the fat free redi whip today~yay

Hope everyone had a wonderful day!
xoxo

Week 7- Day 2

2010-06-29T22:36:00.001-04:00

Core Synergistics

CardioX

Elliptical- burned 400 calories

I woke up feeling much much better today thank goodness. I slept like a baby for a full 8 hrs. I set my alarm for 5:30 AM so that i could be up and out on the trail to meet my friend at 6 but........lol. Normally I'm ready to get up by the time I've hit the snooze button 3 times. This time I must have subconsciously hit the dismiss button instead because I noticed the alarm was off when I finally did come to. Luckily she brought a friend with her and they walked and jogged for an hour anyway. They got there around 7 ish and the sun was already high in the sky and beaming so kudos to them for running in the heat. Afterward she stopped by with presents!!

She brought me these

I'm going to save the Bunny Fruit for my mini me because I may eat all of those in one sitting.

and this

How sweet is that??? All because I did something that I love. Cook!

I cooked a few meals for her for the week because she swears she is not a good cook.

I can't wait to try out the Kettlebell but not until I'm done with P90X. She swears by it.

Breakfast: Pomegranate Chobani & 1/2 navel orange

Lunch: banana strawberry protein smoothie

Dinner: grilled chicken pita pocket ( 4 oz seasoned grilled chicken breast, organic mixed salad, red onions, 6 organic cherry tomatoes, 1 tbsp Fischer Weiser Roasted Raspberry Chipotle sauce) & 1 red apple with cinnamon

Did I mention this was Pita pocket week for me? Oh yeah!

Desserts are my weakness and I have been wanting some banana pudding for the longest time. I finally had to have it. Quick, easy and low fat.

Reduced fat Nilla wafers, Jell-O Sugar free banana cream pudding, Fat free milk, small bananas, and Redi-Whip (normally I use the 5 calorie one but they were out)

Since I measure my food, I decided to use these little dessert cups that I purchased for only a buck brand new at a yard sale some years ago. One of the great finds in my life because I've found all kinds of ways to use them over the years. I made 5 of these and had one for dessert tonight and it hit the spot.

Hope everyone had a great day!
xoxo

Week 7- Day 1

2010-06-28T22:13:00.001-04:00

Walk/Run- 30 minutes

I woke up in the middle of the night because I didn't feel well and couldn't sleep at all. I wonder if it was because i didn't consume enough calories yesterday. I got up and got dressed around 6:30 to head out for my walk/run in hopes that this would make me feel better. Surprisingly I did feel a little better but then the nausea feeling came right back. It's been off and on all day and I had to be out in the heat today also which I'm sure made it worse. I didn't get to do my p90X workout so I'm hoping to double them tomorrow.

Breakfast: banana strawberry protein smoothie

Lunch: Falafel stuffed whole wheat pita with Tzatziki sauce & sweet chili sauce

Dinner: Jambalaya (9 shrimp, 2 oz turkey sausage, onions, red and green peppers)

Snacks: 1 pk 100 cal Cheez its, 1/2 cup cherries

Have a goodnite!
xoxo

Week 6- Day 7

2010-06-27T22:07:00.000-04:00

A Day of Rest....

Except i didn't do much resting. I woke up in the middle of the night and couldn't get back to sleep until hours later. Because of this I slept until almost noon. I spent the remainder of the day cooking for myself and for a friend for the week. I'm beat.

Brunch: watermelon & canteloupe

Dinner: Lentil loaf -the recipe that I used came from Eat, Live, Run, paired with sweet potatoes w/ cinnamon

I fooled my friend he actually thought meat was in it and scraped his plate clean! It was very tasty and he and I both agreed that the simple sauce should be bottled. I had to make an extra batch of it alone.
He was so surprised when I told him what was in it...afterward. (*I made sure he wasn't allergic to any of the ingredients first lol)

While waiting in a super long line at Wal-Mart yesterday, I grabbed this mag and began to read it and just couldn't put it down. I had to buy it. It is so chock full of information and answered questions that i really needed answered. The Fat Loss Q & A is no joke...love it.

Hope everyone had a great day!
xoxo

Weigh in #6

2010-06-27T14:17:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 160
Lowest Weight: 130
Goal Weight: 135
Waist: 30
Chest: 33 1/2
Hips: 42
Thighs: 25

Week 6- Day 6

2010-06-27T14:13:00.000-04:00

KenpoX
Walk/Run- 30 minutes
Bike Ride- 30 minutes

Happy to say that I did well when I went out on Friday night. Everyone noticed a weight loss so that made me feel really good.=)
Everyone had lots of questions and I found myself repeating "this is what worked for ME... so far" and "I am by far no expert, this is all new to me and I am learning".
When i arrived the food and drinks were flowing and I can't even lie I was so tempted. Good lawd was I tempted, but I stood my ground and still ended up having a great time just laughing and hanging out like old times. I even gained a running and biking buddy for next week.

Breakfast: strawberry banana protein smoothie

Lunch: Tabatchnick vegetarian chili w/ 1/2 cup of brown rice & 1 corn Vitatop

I couldn't wait to have this again.

Dinner: mushrooms, onions and swiss Jennie-O lean turkey burger & R.W. Garcia veggie chips

*this is a bad pic but I was starving

Hope everyone had a great weekend!
Can't wait to read about it.
xoxo

Week 6- Day 5

2010-06-25T21:49:00.001-04:00

Legs & Back, AbRipperX
Elliptical- burned 800 calories

I finally agreed to go out for drinks with some of my associates tonight. Even though I don't plan on eating or drinking any alcohol. My friend asked why not and I explained that I have already eaten for the day. She says at least I can get some nachos or something. I forgot that they haven't seen me for a while so they don't know the details of my journey. I have only shared my blog with 3 people in my life. Sometimes it's easier to share with strangers than with people that you know, if that makes any sense at all. I only announced to them that I was going to stop smoking cigarettes, start exercising, eating right, and stop going out for a while. The "me" before this journey wouldn't have cared a bit that I had just eaten dinner. I would have gone to the restaurant to eat again as well as consume 4 or 5 sweet mixed drinks and wine. I always ordered more than one entree whenever I couldn't decide what i wanted....just greedy. I hope I will remain strong and stick to my guns tonight.

Breakfast: 1 morningstar veggie sausage patty, 2 egg white omelet with spinach on 1 Thomas whole wheat English muffin

Lunch: blueberry & banana protein smoothie with a few blue chips

Dinner: REPEAT! Told ya I would be having this again, and it was just as good. Added leftover corn on the cob

Hope everyone has a good nite!
xoxo

Week 6- Day 4

2010-06-24T21:49:00.000-04:00

CardioX
Walk/Jog- 30 minutes
Elliptical- burned 400 calories

What fat looks like.

I have to tell you it was hot as Haitis at 7 am this morning. Sashi wouldn't even deal with the heat and left me hanging. I told her that we were going for a walk and she got all excited and raced to the door. When I opened it she ran out, turned back around in mid closing, ran to the top of the stairs and just laid there staring down at me. I called to her twice and she wouldn't move. Oh well. I hit the trail alone and by mid way I was wishing I had taken Sashi's silent advice. That sun was beaming. Tomorrow I'm definitely trying for an earlier time but dang. I'm just sayin...

Breakfast- 2 slices Jennie-O Extra lean turkey bacon, 2 egg white omelet w/spinach & 1/2 a grapefruit
218 calories

Lunch- my usual frothy goodness- strawberry banana protein smoothie
294 calories

Dinner- 1 Morningstar Veggie Italian Sausage, 1 Natures Own 100% Whole Wheat hot dog bun, topped with red peppers, onions and my special sauce, & (8) Alexia Oven Red Potatoes
427 calories

I might be having this meal again tomorrow it was that good.

Snacks: 1 Kiwi, 1 Deep Chocolate Vitamuffin

chocolaty goodness

Hope everyone had a great day!
xoxo

Week 6- Day 3

2010-06-23T22:38:00.001-04:00

Chest, Shoulders & Triceps, ABRipperX
Elliptical- burned 700 calories

itis- The drowsy sleepy feeling you get after eating a large meal.

Adam Richman from Man vs Food is hilarious to me. He's gotta love his job and always makes the food look so good. I too love food but I am learning to enjoy it in moderation and with substitutions. Gosh I love this show. I'm trying to watch it, update my blog, and fight the *itis all at the same time. Can't fall asleep so soon.....must fight it.....must stay up long enough to clean the kitchen. Ah I feel good. Today was a good day.

I woke up starving for some reason. I raided my fridge for something different and found the Batter Blaster hiding out in the back. Wow, how could I have forgotten about that?

Couldn't remember when I purchased it. Checked the date. Oh well, I think 2 days past the date is okay?

Now I remember why it was in the back of the fridge. The texture was really weird to me when it came out of the can. It looked like redi-whip.

They came out pretty decent though. Either that OR like I said...I was starving.

Breakfast: 3 (1/4 ea) BB pancakes, 1 tbspn Smuckers Grape , 1 strip Jennie O Extra lean turkey bacon= 310 calories

Lunch: 1 strawberry banana protein smoothie, 3.5 veggie chips= 319 calories

This time I restrained myself from eating the whole bag of veggie chips in one sitting. Salty goodness.

I've been wanting some chilli for a long time. I love to make it homemade in the wintertime but hate to cook it in the summer. I found this one at my local grocers a couple of weeks ago and decided to go ahead and crack it open tonight.

I cut up onions, green peppers, tomatoes, and pulled out my spice rack. I thought surely i would have to season it up. Hmph. After heating and tasting it I put everything back where it belonged. It didn't need a thing. Maybe onions? No, there were plenty of those mixed in. The only thing I was mad about was the serving size....at first that is. I'm so used to having a huge bowl of chilli that when I looked in my bowl I couldn't help but sigh. How the hell am I supposed to get full off of this? I was still saying that even after I added 1/2 cup of brown rice. I must say though. I was fooled because that meal filled me up hence the itis. I have nodded off 3 times while typing this. Forgive me if there are any run ons, and typos.

Dinner: 1 serving Tabatchnick Vegetarian Chili, 1/2 cup UB brown rice, 1 half corn on the cob, 1 Golden Corn Vitatop = 435 calorie

Snacks: 1/2 PBNJ Larabar, 1 deep chocolate Vitamuffin

Goodnite!
xoxo

Week 6- Day 2

2010-06-22T22:13:00.000-04:00

CardioX
Walk/Jog- 30 minutes
Elliptical- burned 600 calories

I went to bed at a reasonable time last night and popped up at exactly 6:30 am. I showered, threw on my sweats and headed to the trail. The sun was already beaming down and I could feel the heat rising. Regardless I pushed on and power walked and jogged for 30 minutes with sweat pouring. It felt great to be out there and I was glad others had joined me. Not many though since it has gotten so hot here in GA but it was nice to see and wave to a few of the regulars.
This evening I headed to Wal-Mart on a tip that they sold fresh brown eggs. Well lo and behold...

Saved me a trip across town.

Breakfast: 2 egg white omelet w/spinach, 1 Morningstar veggie sausage, 1 Thomas whole wheat English muffin & 1/2 grapefruit
Lunch: strawberry & banana protein smoothie
Dinner: 1 grilled chicken, Alexia Roasted potatoes & veggies, brussel sprouts
Snacks: 1 deep chocolate Vitamuffin, 1/2 Larabar, 1/2 cup Ocean Spray unsweetened juice

frothy goodness

Hope everyone had a great day!
xoxo

Week 6- Day 1

2010-06-21T23:54:00.000-04:00

Core Synergistics

Today was busy and I was out in the heat most of the day but once i got home I made sure to get in at least one workout. My sister and I happened to pass by this a cute little market while we were out today. We just had to go back for the fresh produce.

Needless to say that we left there with a load.

Breakfast- 1 Larabar
Lunch- banana protein smoothie
Dinner- 1/2 fried (yes floured & fried...) flounder sandwich, 1 cup of Alexia Roasted potatoes and veggies
Snacks- crackers, 1 cup watermelon

xoxo

Week 5 - Day 7

2010-06-20T22:41:00.000-04:00

KenpoX
Elliptical- burned 300 calories

Today was supposed to be my rest day but because I missed the workout yesterday I decided to do it today. Tomorrow I hope to get a chance to walk/jog and ride my bike.

Goals for this week:
*do not skip any meals
*at least 3 bike rides/walks/jogs

Breakfast: 2 egg white omelet w/ mushrooms, onions, & spinach , 1/2 Larabar
Lunch: banana protein smoothie
Dinner: baked salmon with 1 tbspn teriyaki glaze, 1 ear of corn, 1 mixed salad w/carrots, mushrooms, tomatoes & 9 grilled shrmp, 2 tbspn Balsamic vinaigrette
Snack: crackers, 1/2 Larabar

xoxo

Weigh in #5

2010-06-20T12:02:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 162
Lowest Weight: 130
Goal Weight: 135
Waist: 30
Chest: 33 1/2
Hips: 43
Thighs: 25 1/2

Week 5 - Day 6

2010-06-20T11:57:00.000-04:00

Elliptical- burned 250 calories

I was supposed to do KenpoX but I got home too late. I was tired but pushed myself to get on the elliptical for a few minutes.

Breakfast: 1 greek yogurt
Morning snack: 1/2 Larabar
Lunch- nada
Afternoon snack: crackers and 1 wedge laughing cow swiss cheese
Dinner: leftovers- 1 cup spaghetti squash, 1/3 cup smart ground, 1/2 cup tomato & basil sauce
Last snack: 1/2 Larabar

xoxo

Week 5 - Day 5

2010-06-18T22:20:00.000-04:00

Legs & Back, AbRipperX
Walk/Run-30 minutes
Elliptical- burned 200 calories

I've noticed that my appetite has decreased. Lately I've been having to make myself eat, especially at breakfast, but that's always been the case. I thought my body had gotten used to the 5-6 small meals instead of over indulging in 2-3 huge ones. I searched the web and found some pretty interesting articles. This one here talks about physical activity and list that it can help you reduce your appetite. Ok so maybe you're saying "this dingbat didn't know that?" No I did not. This whole way of losing weight properly is all new to me. Now ask me about some diet pills and I could give you the rundown, but I wouldn't because they almost killed me. Anywho..next week I will have to focus more and make sure that I eat enough calories for my workouts. I don't want to burn out.

Breakfast: nada
Morning snack: whole Larabar (lemon which I will not be buying again)
Lunch: banana protein smoothie
Afternoon snack: 12 crackers
Dinner: Turkey burger topped with 1 slice 2% swiss cheese,mushrooms, sauteed onions, 1 tbspn steak sauce on 1 Earthgrain thin bun, 1 baked potato, 1 cup of broccoli
Last snack: watermelon

Dinner pic

I hope everyone has a wonderful weekend and I can't wait to read about it.
Keep pushin!
xoxo

Week 5 - Day 4

2010-06-17T20:56:00.000-04:00

Cardio X
Elliptical-burned 350 calories

I was supposed to do Yoga X today but as I mentioned before I hate it and prefer to do something high impact in its place. Today I chose Cardio X and it was a good workout. So far it's my favorite. I was a little stressed out earlier and got so busy that I forgot to eat breakfast. Thank goodness I had my morning snack though (1/2 Larabar) so I guess I can count that as a full breakfast...not. I'm about to head over to the trail for a minute to at least get one lap in before the sun goes all the way down. Hope everyone had a wonderful day!

xoxo

Breakfast: 1/2 Larabar
Lunch: banana protein smoothie
Dinner: 2 shrimp tacos (10 shrimp, 2 white corn tortillas,2 tablespoons pico de gallo and cilantro) 1 tbspn evoo
Snacks: 1 appleberry vitatop, (7) R.W. Garcia veggie chips

Only took a pic of dinner of course...lol

Week 5 - Day 3

2010-06-16T22:03:00.000-04:00

Chest, Shoulders, Triceps & AbRipperX
Elliptical- burned 400 calories

Whew...what a day I had. I won't dwell on it. I'll just brush it off and start anew tomorrow. Happy that I was able to at least get in my workout, as much as it sucked. Ever have one of those days where your workout just sucked? I mean you know it sucked and that you didn't give it your all? That was my kind of workout. I don't know how I managed to burn any calories at all but my HRM sure says I did thank goodness. No walk or run today. The forecast in my area called for sprinkles and I was waiting for it but nothing...not one drop. I was really looking forward to it. There is a sign posted in my area for a 5k and for one sec I thought should I? Could I? Would I? No. I told myself "Vilese be realistic you are so not ready for that". Seeing that only motivated me more to do what I need to do to get in shape and learn to run. My day will come but it will not be June 19th.

Breakfast: 1/2 Larabar, TBLT & 1 cup of cantaloupe
Lunch: banana protein smoothie with cinnamon
Dinner: Sweet & Sour Chicken (Clean Eating Mag recipe) & 1 cup of brown rice
Snacks: 7 R.W. Garcia Spicy Thai chips

Next time I won't use as much soy sauce. Clearly doesn't look like the pic in the mag but it was decent.

Week 5 - Day 2

2010-06-15T22:48:00.000-04:00

Cardio X
Walk/Run- 30 mins
Elliptical- burned 300 calories

I went to a couple of stores today to price some treadmills and wow. They are definitely not in my budget at this time. I'll just have to practice running when I can. The humidity was high this morning here in GA ugh that's what I hate most about being here. I can take the heat but the humidity is sometimes rough! And it's not even officially Summer yet! Anywho, luckily the clouds rolled in and it started thundering and even got a little dark outside late evening. I took that opportunity and ran with it...literally. I switched into my sweats, grabbed Sashi's leash and we were out the door in 2 minutes headed for the trail. We had a whole 30 minutes to run & walk. 5 minutes to feed the ducks and take in all of that fresh air before the rain came down. Still the rain felt good after the sweat I worked up. I pushed myself to run 3 minutes and I did it. I was so amazed at myself that I went for 4 but only made it close to 3.5. Thought I was gonna pass out completely after those 3.5 minutes but I didn't and just went right into fast paced walking. It was amazing to feed the ducks. That was my 1st time getting so close to them other than the Danger duck incident I had with them. Sashi wanted to play with them. They come to you when you have bread. I didn't want them too close so I kept throwing the bread as far as I could away from me but I couldn't throw it fast enough. I ended up laying the rest of it on the ground for them and jetting lol.
I did however forgot to get another camera while I was out. I didn't dare bother with my dtr's again so no pics tonight. I had repeats anyway.

Breakfast: TBLT (same as yesterday)
Lunch: Banana protein smoothie
Dinner: 1 cup Spaghetti squash topped with 1/3 cup Smart Ground, 1/2 cup Walnut Acres tomato & basil sauce and (1/4) 2% mozzarella cheese.
Snacks: Peanut Butter n Jelly sammie (PB2 & 2 tbspns Smuckers Organic grape jelly)

xoxo

Week 5 - Day 1

2010-06-14T21:04:00.000-04:00

Core Synergistics
Elliptical- burned 550 calories

When I first began my journey I chose P90X Doubles. Now that I've entered Phase 2 I've decided to go with the Lean program instead. Realistically if I did Doubles I would have to cut out walking and riding my bike and I just find those much more fun. Once again I talked myself into going for my walk in the evening today but it was hot as hello kitty outside. Sashi and I got as far as my driveway and turned right back around.
After watching some Best Burgers show on the Travel channel yesterday, I had BLT's & burgers on my mind the remainder of the day. I was determined to re-create my favorite sammies.

Breakfast: TBLT (2 slices Jennie O Xtra Lean turkey bacon, 1 slice tomato, 1 tbspn Kraft fat free mayo, romaine lettuce), & 1 peach
Lunch: banana protein smoothie
Dinner: Turkey burger (1 Jennie O Lean turkey burger, 1 slice 2% swiss cheese, grilled onions, sauteed mushrooms, 1 tbspn steak sauce) & sweet potato fries (from 1 potato) with cinnamon
Snacks: (7) R.W. Garcia spicy Thai chips, 1/6 cup energy trail mix

I broke my cam and used my dtr's. Geesh..I'm going to have to buy a new one.

Week 4 - Day 7

2010-06-13T22:19:00.000-04:00

Elliptical- burned 600 calories

Today was my rest day but I got bored and hopped on my elliptical anyway. I watched Man vs Food the entire time so my mind was on the show and not on my legs burning.

Breakfast: Greek yogurt w/Kashi cereal crumbled on top
Lunch: protein smoothie
Dinner: Spaghetti squash (topped with Smart ground ,Walnut Acres tomato & Basil sauce,& 2% mozzarella cheese), 1 ear of corn
Snacks: PB2, (7) R.W. Garcia spicy Thai chips, 1 vitatop

I wanted to make a lasagna with the spaghetti squash but I decided to keep everything separate since I'm practicing portion control measuring everything.

I seasoned the smart ground with spices, onions and sweet red peppers

I used my measuring cups but this still was a large portion to me....but I ate every bite lol..mmm

xoxo

Weigh in #4

2010-06-13T12:17:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 166
Lowest Weight: 130
Goal Weight: 135
Waist: 31
Chest: 33 1/2 -noooo
Hips: 43
Thighs: 25 1/2

Week 4 - Day 6

2010-06-12T20:21:00.000-04:00

Plyometrics
Run/Walk/Bike Ride- 1 hr 45 mins
Elliptical- 300 cals burned

My goal was to do 2 hrs of outside exercise today but when the sun came from behind the clouds I knew I was done after an hr and 45 mins. I understand now why so many are attached to the Larabars. I think they really do energize you. I didn't wake up energized but after I ate half I was amped and ready to go! When we hit the trail there was only 1 person out. A very pretty and FIT young lady with teeny shorts and a teeny tank top and she was running her butt off! She ran circles around me and Sashi several times. I would've hi-fived her she really motivated me to move faster. All I kept thinking was "one day that will be me". Not the teeny shorts and tank top but the continuous running. I'm thinking of purchasing a tread mill so that I can practice but I have to see if I can fit that into my budget. I won a super nice one 3 yrs ago and gave it away...I could kick myself. Hope everyone is enjoying their weekend!

Breakfast: 1 crepe (3 egg whites scrambled with spinach & onions and 1 Morningstar veggie sausage patty
Lunch: 1 turkey sammie with spring mix lettuce and spinach, 1 kiwi, & 8 grapes
Dinner: 9 shrimp sauteed with onions, spinach, yellow & red peppers and tbspn Pad Thai sauce with 1/2 cup of quinoa
Snack: 7 R.W. Garcia Thai spic chips, PB2, 1 triple chocolate vitatop, 1/2 cup O.S unsweetened cranberry juice.

My last crepe! :(

Week 4 - Day 5

2010-06-11T20:44:00.000-04:00

Core Synergistics
Elliptical- 650 cals burned

Last night I had a long hot lavender bath and to my surprise began to fall asleep in the tub. Needless to say I went to bed at a much earlier time than usual. I fought hard to stay awake to watch Andrew Zimmerman but quickly lost the battle. Good thing that I did too because I got in a full 8 hrs of sleep and woke up so refreshed and full of energy. I took my vitamins and ate the other half of the apple pie Larabar as I looked over my duties for the day. I didn't get to do any exercises in the morning but when I got ready to go walking/running it started to rain...alot. I went on to do the Core video and then burned 650 calories on the elliptical. When I miss a workout I feel like I have to up the calorie burn on the elliptical. Sadly this was all that I could get out. I'm going to bed early tonight so that Sashi and I can hit the trail bright and early tomorrow. I'm going for 2 hrs of outdoor exercise but we shall see. Headed to the store to get some more Larabars. I took my time savoring and tasting that thing this morning and I have to say it was good.

Breakfast: 1 banana, strawberry, honey & Greek yogurt crepe, 1 cup of cantaloupe
Lunch: 1/2 cup brown rice, 1/4 cup black beans, (7) R.W. Garcia veggie chips
Dinner: 1 stuffed crepe (1 cup spinach, 4 oz chicken chopped, 5 mushrooms chopped, 1 cup of onions, 1 slice Publix 2% swiss cheese.
Snacks: 2 tbspn PB2, half apple pie larabar, 1 appleberry Vitatop

Breakfast:

Lunch- I am in love with this dish..

Dinner

Hope everyone has a fantastic weekend! xoxo

Week 4 - Day 4

2010-06-10T22:23:00.000-04:00

XStretch
Elliptical- 450 calories burned
Walk/Run/Bike Ride- 1 hr

I read a few blogs last night trying to get an idea as to how others are, well... acquiring and maintaining all of their energy. I came across a few where people were eating energy bars. Several were drinking coffee and some with just a good ole breakfast. I also found an article on line here that provided a list of "high octane" foods to give you a boost. A few of those foods I already had so I decided to incorporate as many as I could in my meals today. I was surprised to see cantaloupe on there. I can eat bowls of that all day and I had run out. I woke up at 6 am this morning so that I could have time to run to the store to pick up some items, make breakfast and get in a quick 30 min walk with Sashi. As soon as I returned and pulled into my driveway *ding* it hit me....I had taken my hse key off of the key ring and placed it in the pocket of my sweats yesterday when I went to walk. Grrrr...I could only be mad at myself. I waited for an hour and a half for someone to come over to let me in.
Time flew by though. I had a chance to read my entire Clean Eating mag and I snacked on half of an apple pie Larabar I had purchased. It was very sweet and high in calories. I prayed that it would give me the energy that I needed. Maybe I should have eaten the whole bar?
Once again my energy boost didn't kick in until this evening and I knocked out all of my exercise goals for today. When I headed out the door and down the street for my bike ride, I overheard a neighbor across the street say that me on my bike was the funniest thing she's ever seen, but I didn't hear her laughing. My evil side wanted to reply "well gee I bet it is, and you're the funniest thing I've ever seen" but, instead I just hopped on my bike and rode on happily about my business. I never can understand why people make negative comments or put others down for something good that they're trying to do for themselves. Especially when this lady should be out exercising with me. Smh on that one. Never let anyone come between you and your goals with negative comments, or stares. Just give them the finger, any finger, and keep on pushing! Tomorrow I'm wearing my t-shirt that says bite me.

xoxo

Breakfast: 1 cup cantaloupe, 1 crepe stuffed with 1 oz Soyrizo, 2 egg whites, and 1/4 cup of fat free mozzarella cheese
Lunch: 1/2 cup brown rice, 1/4 cup black beans, 7 RW Garci Thai chips (mmmm)
Dinner: 1.5 cup cauliflower, 1 crepe stuffed with 4 oz chicken breast chopped, 1/2 cup of onions, 1 cup of spinach & 1slice 2% swiss cheese.
Snacks: 1/2 Larabar, 1 sq Baker's semi sweet chocolate, 1 Edy's fruit bar

Breakfast

Lunch- I put a little too much pepper on my beans. Those chips were mm mm good.

Dinner- pic didn't come out too well...was too busy chomping to hold the cam steady

Week 4 - Day 3

2010-06-09T21:32:00.002-04:00

KenpoX
Elliptical - 30 mins
Bike ride- 1 hr

For some reason I am finding it more and more harder to begin my walk in the morning. I mean the energy is not there at all like it was last week. I have been having less energy during my workouts as well. It frustrates me because I don't know what it is and what to do about it. I convince myself that once I eat breakfast and have my protein smoothie that will give me the energy that I need to burn but sadly no. My friend suggested drinking coffee but I am not a coffee drinker. *sigh* I'll be scanning a many blogs tonite to check out what others are doing to get their energy up/going.

Breakfast: 2 egg white omelet & 2 pcs turkey bacon on Ezekiel sesame bread - 1/2 cp protein smoothie
Lunch: chicken salad sammie & 1 cup of watermelon
Dinner: 2 shrimp tacos with salsa & black beans on brown rice
Snack: 1/3 cup energy trail mix, 1 Edy's fruit bar, 4 Keebler club crackers, 1 wedge laughing cow swiss cheese

Week 4 - Day 2

2010-06-08T21:35:00.001-04:00

Core Synergistics
Elliptical- burned 250 calories

I talked myself out of my walk/run/bicycle ride this morning and promised myself that i would go in the evening. The evening came quick and I talked myself into going in the am. I am definitely going in the am. Core Synergistics was hard but I did the best that I could. Although it felt good to do something new. That is the best thing that I like about P90X, there is a mixture of many things. My shins and calves are less sore yay!
Earlier while out running errands I stopped by an associates home for a quick check in. She was laid off and was pretty down about it when I had spoken with her over the phone. Well some calls can be deceiving because she was pretty much in a great mood when I saw her today. She was in the middle of whipping up some pomegranate martinis and offered me one in what looked like a fish bowl. I was so tempted and wanted one so bad but I am not ready to indulge just yet. 1 will become 2 and 2 would more than likely end up becoming 3.
:)

Breakfast: Morningstar veggie sausage, 2 egg white omelet, 1 Thomas whole wheat english muffin, 8 grapes
Lunch: Dannon vanilla greek yogurt, 2 squares Kashi cinnamon cereal crumbled, 1 apple, 1 peach, 1/2 cup cherries
Dinner: 10 sauteed shrimp and veggies (spinach, yellow & red peppers), 1/2 cup quinoa
Snacks: 1/2 square Bakers semi sweet chocolate, 4 Keebler club crackers, 1 wedge Laughing Cow swiss cheese, 1/2 cup O.S 100% unsweetened cranberry juice

On another note......Sashi is definitely an aficionado of TOFURKEY!! Ewww...
Since first giving it to her on Sunday morning, she has been on strike and will not touch her regular dog food!

I finally gave in and chopped a half piece into smaller chunks.

She is jumping up and down at this point. Lol.

At the end of the day I peek over and she still hasn't touched her regular food. Wow.

Hope everyone is doing well with their eating and exercising. xoxo

Week 4 -Day 1

2010-06-07T22:30:00.000-04:00

Walk- 30 mins

I was supposed to begin my recovery week today but ~~was too tired~~ didn't have time. I drove 4 hrs to NC this morning to take mini me to my moms house. Lol my mom is so funny. When I gave her my new measurements over the phone yesterday she said "ew your hips are still huge". Before I knew it I said "duh, I lost 2 lbs not 20". Today she told my dtr to take that crap off of her lips (her piercings) and that she has messed up her hair for life (my dtr's hair was very long and she cut it, now it's medium length and very curly, beautiful ringlets um..just like my moms hair). She went on to tell us how when she was 17 she tried to straighten her hair with lard and messed it up. I'm sorry..what??? LMBO.
I ate my packed lunch and 30 mins later I was back on the road headed back to GA. When I arrived home this evening I gave her a call to let her know that I was safe and sound. Before we hung up she told me that she noticed I look firmer and to keep up the good work. Gotta love her. It was too late for me to go for a bike ride or another walk and honestly I am really tired. I thought dinner would give me strength but no. I will however make myself get on the elliptical for at least 30 mins before bed.

Oh I got a speeding ticket also before I even got out of GA. Couldn't even argue with the officer. I thought my car had propellers for a minute there. He did reduce the speed because he said i was nice. Thanks officer but no paper would have been nicer. Oh well.

Breakfast: 1/4 cup of polenta, 9 shrimp with seasoning
Lunch: another of yesterdays chicken salad sandwich-same portion, 10 green grapes, 1/3 cup energy trail mix
Dinner: Gardein tuscan breast (rather tasty) with a tbspn of kraft fat free mozzerella, 1/2 cup quinoa
Snack: 1/2 cup of OS 100% unsweetened cranberry juice

A day of rest....

2010-06-06T22:10:00.001-04:00

Elliptical: burned 450 calories

Much needed rest that is. I thoroughly enjoyed it. I had planned to go for either a walk or bike riding but ended doing neither. After breakfast I napped again, then ate lunch and then it was off to Whole Foods...but I ended up at Publix instead. They still carry some of the same good stuff though ;)

Breakfast: 1 morningstar maple veggie sausage patty, 2 egg white omelet w/ spinach on 1 Thomas whole wheat english muffin, 1/2 cup protein smoothie
Lunch: 1 Earthgrains 100% whole wheat thin bun, 2 oz chunk chicken breast, 1 tbspn Kraft fat free mayo, 1 tspn Mt. Olive sweet relish, 1 tspn mustard, lettuce, 1 slice of tomato, salad spinach, 1.5 cup of watermelon
Dinner: 2 oz Quinoa pasta shells, 1/3 cup Lightlife smart ground veggie crumbs, 1/2 cup prego Heart Smart mushroom. salad (4 mushrooms sliced, lettuce, chopped tomato, & 2 tbspns Wishbone Raspberry walnut vinaigrette
Snacks:1 triple chocolate vitatop, 1 appleberry vitatop

Weigh in #3

2010-06-06T12:42:00.000-04:00

New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 168
Lowest Weight: 130
Goal Weight: 135
Waist: 32
Chest: 34 -noooo
Hips: 44
Thighs: 26 1/2

Week 3 -Day 6

2010-06-05T22:20:00.000-04:00

KenpoX
Wun (walk run combo)- 1 hr
Elliptical- burned 200 calories
Bike riding- 1 hr

I'm pooped.

Breakfast: 1/2 cup protein smoothie
Lunch: turkey sandwich ( 6 slices deli fresh turkey, lettuce, 1 slice tomato, 1/2 tablespoon Kraft fat free mayo,) & 1 apple sliced and sprinkled with cinnamon, & 1/2 apple berry vitatop
Dinner: Kashi Chicken pasta dish, 9 leftover brussel sprouts, 1 mini ear of corn (did not eat) & 1 cup of kiwi and 1 sliced peach (did not eat the peach)
Snacks: 1/2 cup OS cranberry juice unsweetened, 1 triple chocolate vitatop, 1/2 apple berry vitatop, 1/3 cup energy trail mix

Week 3- Day 5

2010-06-05T00:11:00.000-04:00

Legs & Back, AbRipper X
Walk and Run combo- 1 hr
Bike Riding- 1 hr
Elliptical- burned 250 calories

Sashi and I headed out to the trail bright and early again this morning for our walk and run or "wun" as I now call it. We see the ducks every morning and everybody minds their own business. They're usually in the water or very close to it and of course we are only on the trail. Well this morning one particular duck decided to try to chase after Sashi and I as we rounded the corner. I couldn't believe it. Since when did ducks start hissing? Now in her mind Sashi is a pitbull when it comes to protecting mommy, but this took both of us by such surprise that we both nearly jumped out of our skin. Sashi almost ran into a tree. You better believe I was running at that point. I thought about that my entire wun. Why did he/she do that and we were not even bothering or near it. I mean this bastard came from the edge of the water running after us. I was mad.
After my wun, I went home to grab a snack and some water. Mini me came downstairs surprisingly wide-eyed awake and dressed, ready to go. Where?? She wanted to go for a bike ride on the trail. "Dude we were just attacked by some friggen grouchy duck I am not going back over there". Mini me thought this was so funny and that I was over exaggerating. Also ya gotta understand, she watches animal planet all day everyday and is always reading books on animals so she wants to investigate. She claims we must have been near a baby or nest or something and I'm telling her all I saw was this sucker coming at us. No babies. Oh yeah and hissing. I had to prove her wrong so I agreed and we headed out to the trail on our bikes. As soon as we rounded the trail that same sucker came after "me" AGAIN running and hissing. Mini me fell off of her bike laughing so hard. She had stopped a ways behind me. She pointed out that there were two baby ducks in the grass and the mom/dad was protecting them. Okay dude but I was nowhere near your precious babies and you need to get them a little closer to the water. I'm just sayin....
The bike ride was so fun so I've decided to incorporate it into my daily workouts before my bike starts to rust.

After my wun and bike ride my legs were on fire! I could barely do the legs & back video but I am so determined to shed these lbs I persevered. I have one friend who told me today that he thinks I am doing too much. My reply: "sorry my friend but you and no one else will discourage me from this journey unless you have MD behind your name." Besides...you didn't tell me that I was doing too much when you watched me scarf down a whole three meat pizza and 3 beers that time at Mellow Mushroom now did ya?
I'm pooped..until tomorrow where I'll do it all over again =).

Breakfast: 1/2 cup protein smoothie
Lunch: bowl of fruit (1 cup watermelon, 1 cup honey dew melon, 1 cup cantaloupe, a few cherries), 1 apple berry vitatop, 1 boiled egg white only
Dinner: leftovers- crawfish and imitation crab mix, 4 oz tilapia, 1 mini ear of corn
Snacks: 11 snack factory deli crisps, 1 triple chocolate vitatop, 1 Edy's fruit bar lime

Week 3- Day 4

2010-06-03T23:19:00.001-04:00

Plyometrics
Elliptical: 550 calories burned
Power walk & jog: 1 hr

So I got my walk in bright and early this morning before the sun came all the way out. It felt great outside. A nice breeze was blowing away the sweat ahh I loved it. I get in my zone when I have my music playing in my ears. I'm running further each day. I set a goal to make it to the bush that's a little far ahead of me and once I start going i won't allow myself to stop until I'm there. I don't speak out loud but my mouth is moving and I'm telling myself that I can do it. Once I reach that goal, I begin to walk again for a minute, then set another. I was very happy with my workout today. When I returned home I just couldn't bare to do the YogaX video. I stared at it for about 10 minutes before I decided no way. I do enjoy yoga but this is a different kind. Very hard, and way too boring and LONG. I just don't get it. I will have to find another yoga video to do in place of that one. Since I had so much energy I decided to do Plyometrics again. I do love that workout. When I began chronicling my journey I had no idea there were so many blogs out here with people doing the same. I am blown away everyday and have to pull myself away from blog reading to get some work done. I'm learning a ton of new things and recipes HOW I LOVE THOSE. This is my first time losing weight this way-naturally. I had always relied on weight loss pills so I need all of the info that I can acquire. I had a great day and hope everyone elses day was just as great or greater. =)

Breakfast: 1/2 cup protein smoothie, 1 banana nut vitatop
Lunch: 1 bowl of melons with a cherry on top (1 cup watermelon, 1 cup honey dew melon & 1 cup cantaloupe)
Dinner: 4 oz sirloin, 9 brussel sprouts, 1/2 cup quinoa, 1 triple chocolate chunk vitatop
Snacks: 1 pk 100 calorie Emerald almonds, 1/2 cup Ocean Spray 100% unsweetened cranberry juice

Determination....

Found this pic taken 5 yrs ago. It was labeled 130 lbs. This is the size I am determined to get back to.

Week 3- Day 3

2010-06-02T23:03:00.002-04:00

Shoulders & Arms, Ab Ripper X
Elliptical- 750 calories burned

I started my workout late because my very bratty daughter wanted me to be her cab driver. Kids! Grrr.. She kept interrupting me while I was doing the shoulders & arms video. I don't feel like I got in a good workout from that. I quickly rushed her out of the door to her precious pool party. Goodbye! I returned home in enough time to prepare for my walk. While I was locating my sneakers I hear this loud rumble and then the room gets dark. What the.....It started to rain so hard outside. I mean it was so out of the blue. *sigh* I decided to burn some extra calories on my elliptical to make up for it. I just didn't have enough umph in me today for some reason.

Breakfast: 2 egg white omelet with spinach & mushrooms and a side of watermelon, cantaloupe (or cantelope as we spell it here in the south), honey dew melon & 4 cherries, 1/2 cup of protein smoothie
Lunch: 2 old el paso taco shells broken up, 4 oz ground turkey in taco seasoning with 3 tablespoons pico de gallo, and 1/4 cup of Kraft fat free mozzarella cheese
Dinner: 4 oz tilapia topped with onions, red and yellow peppers, 1/2 cup cooked quinoa, 1 cup of steamed broccoli
Snacks: energy trail mix, 1/2 bar semi sweet bakers chocolate,1/2 cup of unsweetened 100% cranberry juice

Week 3- Day 2

2010-06-01T22:31:00.000-04:00

Plyometrics
Elliptical- 550 calories
Power walking- 30 minutes

I had an abundance of energy today and felt great. Haven't felt like this in a long time. Granted my arms were super sore from increasing my weights during yesterdays workout but I still felt great. I'm getting better at Plyos. There are still a few moves I just cannot do like the guitar/rock n roll kicks or whatever they're called. There is another move also but I can't think of the name of it either but it kicks my butt. I had planned to head out for my walk at 8:30 this morning but mini me started begging me to make her some shrimp and grits for breakfast. She finally stated that if I did then she would make dinner. I thought about it and was happy to oblige. Mini me's specialty dish is a simple crabmeat, crawfish & onions dish that she makes very spicy. Real crabmeat was not in the budget so we opted for imitation which was still good. I made sure that she didn't use butter and paid attention to the serving size. The whole meal was only 301 calories and very tasty.
I did get my walk in this evening and I sweated like I have never before. My dtr let out a long "eeeeewwwwww", when we walked in the door. My clothes were drenched. Oh well, my dear epsom bath is waiting.

Breakfast: 1/4 Quaker instant grits, 3 oz lg shrimp, 1 tablespoon of ICBINB, 1/2 cup of smoothie and 1 cup of honeydew melon
Lunch: 6 slices of Deli Fresh turkey breast, 1 Earthgrain thin bun with 1 slice tomato, lettuce, 1 teaspoon Kraft fat free mayo and 2 drops of Dijon mustard- mini carrots, 1 apple sliced and sprinkled with cinnamon
Dinner: Boudreaux's - Crawfish Tail Meat 3 oz, 1/2 cup Aquanas imitation crab meat, 1 mini corn on the cob, 1 tablespoon ICBINB
Snacks: 1/3 cup energy trail mix, 1/2 piece semi sweet chocolate bakers bar

Week 3- Day 1

2010-05-31T22:27:00.002-04:00

Chest & Back, Ab RipperX
Elliptical- 400 calories(I don't pay attn to the time, only my set goal of how many calories I want to burn)
Walking- 30 mins

One thing that I can say about P90X is that it definitely works in strengthening. I am getting better by the week with the push ups in this video. My daughter walked in the room as I was doing the dive bombers and said "oh wow mom you're killing it",(I interpreted that to be good but had to ask to make sure ;) She is my witness. She has watched me work out with these vids since day one. That 1st week was definitely a comedy show for her (and me too). I heard her go on to tell a friend on the phone how in my 1st week I could barely do one of each move. My chin up bar is still sitting in the corner sadly. I replaced the chin up exercises with more push ups.
I'm going to make it my mission to get my walk in early in the am. We waited until 7pm this evening and it was just frustrating for some reason. I'm super, super shy or rather very self conscious ( a new low that has come over me since gaining weight). There were too many people on the trail, walking, running and biking. Just too much was going on for me and as soon as I attempted to break out into a sprint, Sashi got herself wrapped around a pole. I ended my walk after 30 minutes.

I lost an old friend today......

Just as I was making my lunchtime smoothie, my blender started smoking BAD. Now I don't know about you, but I'm not one of those people who go looking for the problem when I see smoke. I pulled the plug, poured the little smoothie that did get mixed in a glass, and chocked that thing in a box then out to the trash bin. I'll definitely have to head out to Wal-Mart tonight before bed to get another. I'm loving those smoothies too much to let it all end so soon.

Breakfast: 2 crepes filled with scrambled egg whites (with spinach, mushrooms, & onions) and a teaspoon of Dijon mustard

Lunch: smoothie (half scoop syntha 6, 3 teaspoon flax seeds, 1 cup frozen strawberries, 1 whole frozen banana, 1 cup almond milk)

Dinner: mixed salad with 2 boiled egg whites, 1/2 cup sliced mushrooms, 3 baby carrots shaved,1/2 cup chopped tomatoes, 1 teaspoon flax seeds, 1/2 grilled chicken breast

Snacks: 1/3 cup energy trail mix, 3 Dare cabaret crackers (found them in the pantry & didn't want to throw them out) with 1 tablespoon of spicy three pepper hummus

Breakfast crepes

Dinner salad

I was invited to two bbq's but thought it best that I just stay away. I don't feel that I'm strong enough to be in a setting with an abundance of delicious fatty foods and not stuff my face with more than my share. I knew what the menus were going to be for both people and both are great cooks. Especially dessert wise. One person was serving one of my favorite simple desserts- punch bowl cake. She makes it exactly how i used to like it with buttery cake and lots of pudding. I knew I would have gone overboard with that so I was ok with my decision. :)

R.I.P old friend

Week 2 -Day 7

2010-05-31T00:38:00.001-04:00

Rest day for P90X
Elliptical- 400 calories burned

I had a choice to do XStretch or rest for P90X. I chose rest. However I did burn 400 calories on my elliptical machine. I wish I had gotten a walk in but it rained pretty much all day here. I have been wanting some crepes since yesterday so I decided to make my own this morning. I can eat these all day they're so lite but I wouldn't dare. In the past I had always used the whole egg for my crepes but this time I only used the egg whites and almond milk. They were delicious.

Breakfast: 1 breakfast crepe -1/2 Tofurkey (I did not like these) chopped up, 2 egg whites, mushrooms, onions, spinach, 1 cup honey dew melon, 1/2 grapefruit
Lunch: missed lunch on accident but grabbed a foil of energy mix (1/3 cup)
Dinner: 1 boneless chicken breast, 1.5 cups cauliflower, 1 cup green beans, 2 strawberry filled crepes for dessert
Snack: 1/2 bar semi sweet baker's chocolate

Breakfast crepe

Dinner

Weigh In

2010-05-30T11:33:00.000-04:00

Sunday's are weigh in days for me. I was so scared to step on the scale this morning after being so disappointed so many times before. In past attempts to lose weight I would work out extra hard and not lose a pound but I now realize it was because I wasn't eating right at all.I was eating things that I "thought" were healthy and too much of it. I'll settle for a -2 loss than my past zeros any day =)

Week 2- Day 6

2010-05-29T23:17:00.000-04:00

Kenpo X
Elliptical- 250 calories burned
Walking- 30 mins

I slept in this morning so my day started close to noon. I had originally planned to wake up around 8 am to get in a morning walk before the sun started beaming but my alarm did not go off. However I did get 8 hrs of sleep and it felt good!

I like KenpoX, I could have done this video twice but I wanted to get in some time on my elliptical and a walk in before dark. I do find the exercises kind of hard on my left knee, there is a slight pain there ever so often but not enough to make me stop exercising thank goodness. As soon as we headed out to walk around 7, it began to rain. I didn't have any plans for tonight so I didn't care. It actually felt ~~good~~ great! We even got in a couple of sprints every now and then. This time we went to the high school down the street from us and used the huge parking lot. I would set a goal to run/jog to the other side of the lot and made it each time even though I felt like I was gonna pass out. This time my legs didn't feel as sore but I do need to work on my breathing. I'm always out of breath like nobody's business! I attribute that to smoking. I just quit last month cold turkey. I was/am so determined that any and everything that hinders me from reaching my goal has got to go!

My breakfast smoothie was frozen and I was pushed for time to wait for it to thaw so I grabbed my Naked protein, poured a shot, and grabbed one of the foils that contained my energy trail mix. I know...what a breakfast. Still working on my food choices. I hope to be meat free one day but until then I will take my baby steps. I have no problem with that. First things first. I'm still in the learning stage that healthy food can taste ~~good~~ great. I can sit here for hours viewing healthy recipes on different blogs that I have come by and cannot wait to try some of them. Especially the vegan recipes. I love food. Ah I said it and I don't feel as guilty about it as I thought I would. I love it and I want it to taste good. Is that so bad?

Breakfast: Naked protein drink - 50 ml , 1/3 cup energy trail mix
Lunch: 2 Old El Paso stand n stuff shells (broken up for nachos) 4 oz ground turkey n taco seasoning, 2 tablespoons pico de gallo, 1 oz fresh mozzarella, 1 cup honey dew melon
Dinner: Quinoa spaghetti with 4 oz ground beef in 1/4 cup of prego harvest & mixed salad with mushrooms, carrots, tomatoes drizzled with 2 tablespoons balsamic vinaigrette (raspberry)
Snacks: 1/2 sq Bakers semi chocolate

Enjoyed lunch, I heart tacos

I'm beginning to really love salads :)

Hope everyone is enjoying their weekend!

Week 2- Day 5

2010-05-29T01:16:00.002-04:00

Legs & Back, and Ab RipperX
Brisk 1 hr walk

I woke up energized this morning and without an alarm clock. While I waited for my dtr to get dressed for school, I decided to try a recipe out for a smoothie. It came out pretty tasty but I do attribute most of the taste to Syntha 6 protein. Think strawberry Nestle Quick.
After I dropped off my daughter, Sashi and I hit the walking trail at 8:15. It's always nice to see others out as well. I had a lot on my mind so this walk was extra nice today it helped me clear some of it a bit. One thing I was debating were my plans for the weekend. A) go to NC to visit my mom and other siblings, B) go to the mountains alone because my SO and I are on bad terms or C) stay home . I chose C. My weight has yo yo'd for years and one thing I've never had much of within my family is a support system. I guess they do it in their own special way but to me it always feels like I'm being judged. Mind you as I stated in a previous post, we are all overweight. The last time I visited was last year for Thanksgiving. I had just decided to cut off my dead, dry, chemical treated hair so that I could be natural and was excited about it. My mother and my oldest sister made comments about me not being this big the last time I was there and perhaps I have thyroids. I was hurt. When you are overweight you KNOW it inside and don't need anyone to tell you. I love my mother to death but I believe she has developed what I call "old people syndrome" (when old people age 70 and up just say whatever pops in their head good or bad.my mom is 85) I remember 10 years ago an old high school friend came over to my mom's to visit while I was there and she was a tiny size 3/4. My mother says" Oh you look so beautiful so tiny and petite", and turned to me and said "You need to get down to that size". My mouth flew open, and I believe my eyes popped out in disbelief I couldn't believe she had said that. At that time I was wearing sz 7/8 in jeans which I'd give my left boob to be in right now. When she makes these comments I want to say to her " You did not raise me to make healthy eating choices...you did not teach me to make healthy meals or even encourage it...the only exercise I've ever seen you do in my life are arm circles". But I can't say any of this because this is my mom. I love her with all of my heart and I know she means well. Being that I am not even close to my goal weight I'd rather not put myself through any discouraging comments. They make me sad and when I'm sad I eat ALOT. I called today and made up an excuse but it didn't sound like she was up for company anyway so I didn't feel bad. Wow, just looking over what I have typed. It is alot. I had to release that. My SO and I are not speaking (a whole other post) so a trip to the mountains we had planned a month ago is just sitting. Already paid for and just sitting. And so it shall remain...unused and "sitting". Letting go of that as well.
Anywho..I have to admit because of this blah mood today I did not do the Legs & Back video to the best of my ability. I had so many thoughts racing through my mind. The same with the Ab Ripper X video as well. Could have done much better. Afterward I went to Kroger, Publix and Walmart all in search of some Shirataki noodles. I was craving some Thai peanut sauce and thought this would be the best time to try it out with the noodles. Neither store had them so I settled for China Boy Lo Mein . I also got lazy and instead of making my own peanut sauce I opted for a pack of A Taste of Thai peanut sauce. It was my 1st tme using these items so next time I know what to use more or less of. I added broccoli and chicken. It was not restaurant quality but it was decent. Plus I was really hungry by the time I got home.

Breakfast: smoothie (1 cup of almond milk, 1 frozen banana, 1 cup of frozen unsweetened strawberries, 3 teaspoons of flax seeds, 1/2 scoop of Syntha 6
Lunch: Grilled chicken breast on an Earthgrain thin wheat bun with a thin slice of fresh mozzarella cheese, 1 tablespoon of prego & spinach, and a cup of watermelon
Dinner: Lo mein noodles in Thai peanut sauce with broccoli and grilled chicken pieces
Snacks: 1/3 energy trail mix, 1 slice Amy's organic orange cake, 1 Edy's lemonade fruit bar, 1/2 piece semi sweet bakers chocolate

I use myfitnesspal.com to keep up with how many calories and servings etc..I am consuming and it works for me and helps me to not go overboard.

this breakfast smoothie was really good. it made alot so I had half

I measured out 1/3 cup each of my trail mix and wrapped them up in foil so that i won't go overboard.

This lo mein will last me for some days!

Week 2-Day 4

2010-05-27T22:12:00.000-04:00

Ab RipperX & YogaX
Brisk 1 hr walk
Elliptical-500 cals

I hate YogaX. That friggen video is way too long so I have to admit, I shortened it by 1 hr. I also did ab ripper x because I missed it yesterday. I still enjoy that one. I switched up my routine a bit today and hopped on my elliptical in the early am and went for my walk in the evening around 7. It was so nice outside but the trail was packed with people bumping and running into each other so Sashimami and I took a detour and walked around the neighborhood block a couple of times instead. I tried to do a 2 min sprint at the end because I want to run so bad. I only lasted a minute and a half. That's ok though..baby steps. Weeks ago I could only do one lap (walk) around the trail. I was out of breath and my legs hurt so bad. Now I can do at least 4 or 5 walks around.
Of course I didn't get much sleep last night but I think it's catching up with me now because I am sleepy as I type.

Breakfast: Greek yogurt and pineapples& Naked protein shot
Lunch: 2 boiled egg whites stuffed with Starkist ready made tuna sprinkled with paprika and cantelope & cherries
Dinner: Turkey burger, french cut string beans and 1 mini corn on the cob
Snack: 1/3 cp of energy trail mix, 1/2 square of semi sweet bakers chocolate

lunch was def nothing fantastic but it was quick and hit the spot

A repeat of that turkey burger but I love them.

Week 2- Day 3

2010-05-26T22:52:00.003-04:00

Brisk walk for 1 hr
Elliptical: 420 calories burned
p90x Shoulders & Arms

I did not get my 8 hrs of sleep last night at all. I went to bed around 1 but didn't fall off to sleep until 2:30 am. Ugh! I woke up sluggish and grouchy and didn't think I would get my walk in but...with determination I knocked out one of my goals for the week today! Today was my 2nd day walking. Sashimami and I headed out at 8:15 this morning and walked for a little over an hour. I felt great and energized when I got home. I showered, ate breakfast and ran out to run a ton of errands. I didn't take any snacks with me while I was out but surprisingly my stomach did not growl...that's a first. When I got home I made a nice lunch to eat at my desk while I worked. That burger was so good I forgot all about working :)

I was better with the Shoulders and Arms video this week. I kept up with the people in the video. I actually like this one as well. I couldn't do the chair squats though because my thighs were soooo sore from my walk this morning, but I guess that's a good thing. After my usual 200 cal burn on the elliptical, I just kept "upping" it to 20 calories until it all equaled up to 420 calories burned. This is the most that I've ever burned in one day on that thing. Baby steps...

I am definitely getting at least 7 hrs of sleep tonight. Epsom bath here i come and then it's off to la la land. I also put in some lavender to help me relax more. Maybe that's the problem? While I was blog reading H.S. posted some great tips that I will be trying out starting............now.

Breakfast: Dannon Greek Yogurt w/berries, Naked protein shot
Lunch: Turkey Burger, apple, and watermelon
Dinner: Homemade salad & chicken breast
Snacks: 1/3 cup of energy trail mix from Publix

I used the P90X recipe for turkey burgers and it is so good. Much better than the dry burgers I used to make. One thing I can say is I always hated dieting because to me (and alot of other people) it meant terrible tasteless food. I love reading other blogs with recipes for healthy stuff I am so inspired by so many.

My dinner salad was a spring mix that I got from Publix. I added spinach, carrots,cut up boiled egg whites, mushrooms, tomatoes, onions and a grilled chicken breast. I ate every bite..and I mean every. Delicious.

Week 2- Day 2

2010-05-25T22:52:00.000-04:00

Plyometrics (P90X)
Elliptical-20 mins
Morning walk- 1 hr

I got my walk in this morning and I was so glad that I did. It was kind of chilly out and had rained earlier. I started out at 8:30am and headed to the walking trail behind my house. Sashimami was happy to get some exercise as well. No one was there yet thank goodness because I was looking ROUGH. The sun wasn't beating down and there was a small breeze = my kind of weather. I started out with a little sprint but my left knee let me know that it wasn't ready for all of that just yet. Baby steps.....
I had my music playing and had a nice stride going and thought hey I can keep this up for a while. Next thing you know the clouds parted and Sashi and I were blinded by what seemed like SUPER sonic rays of sunlight. Sashi and I agreed that it was time to go home, it was 9:30 and we had a good walk and by that time around 10 more people had joined us on the trail.
Plyo's was fun. It amazes me how easy they make the exercises look but they definitely make you work up a sweat.

My meal attempt:

Breakfast: 2 egg white omelette w/ spinach, mushrooms, & onions, 1 Thomas whole wheat muffin with raspberry preserve, 2 strips turkey bacon & 1 protein shot. (Naked in a 50 ml shot glass)<- baby steps
Lunch: mixed fruit & 1 ground turkey taco w/ pico de gallo
Dinner: Amy's teriyaki bowl
Snacks: Amy's organic orange cake, 1 pk Emeralds roasted almonds

I ate half of this

this stuff was pretty good I was surprised indeed

i devoured lunch! i heart tacos ;)

I'm off to bed this is so early for me but necessary. I have got to start getting in a full 8 hrs. *yawn*

Week 2- Day 1

2010-05-24T23:43:00.003-04:00

P90X Chest & Back, Ab Ripper X
Eliptical- 30 mins

I found it a little easier to do the push ups than last week but I still haven't installed the chin up bar. Or rather my SO has not had time to install it for me. I'm not handy like that :/ I like ARX alot even though I can't do those exercises..lol. I improvise and do them my own special way but hey I'm movin! :)
I had planned to take a long walk with Sashimami early in the am after I dropped mini me off to school but neither of our alarms went off (wow) so she was late. Oh well, I'll try again tomorrow. Went to sleep after 3 am again :(. Not planning on doing that tonight.
I almost skipped lunch because I wasn't hungry at all but I made myself eat. I didn't feel hungry at all today and I think I like that feeling better than waiting until my stomach is growling louder than Sashi before I eat.

Breakfast: 2 egg white omelet (mushrooms, spinach & onions, 1 apple sliced
Lunch: leftover Quinoa spaghetti with ground turkey in sauce, 1 slice Amy's organic choco cake
Dinner: 1 homemade taco with ground turkey, topped with pico de gallo, 1 1/2 cups of watermelon and 1 slice Amy's org choco cake :)
Snack: 11 Snack Factory pretzels

fav 3 ingredients for almost everything..mushrooms, spinach & onions

I am not a fan of apples but they were good with my morning omelette

got home late so dinner was super quick but good

Week 1- Day 7

2010-05-23T20:15:00.003-04:00

Kenpo

Today should be my day of rest but because I'm behind in a workout I just finished Kenpo. I like this exercise very much. Not too stressful or hard which works for me =).
I did good at the baby shower. There were so many wonderful looking cupcakes displayed. I could see them from where I was sitting but I thought it best that I just remain in my seat and not cruise around the buffet table. My niece however did bring me a cupcake and I only ate half of it.

I only had breakfast - Greek yogurt and pineapples before I went to the shower so I couldn't wait to get home and cook. I made a small platter of fruit to tide my daughter and I over while dinner was cooking. I placed some sirloins on the grill and steamed some broccoli ( really <3 broc) . My 3 faves for almost any dish are mushrooms, onions and green peppers/spinach (do not like peppers & spinach together). I sauteed these items and piled them on top of my steak. This was my first time eating sirloin. I always purchased t-bone or porterhouse. They were delicious and i will definitely purchase them again.They were nice sized cuts and cost less! That makes me smile. I also had a slice of Amy's organic chocolate cake. DELICIOUS. And I didn't eat the whole thing in one sitting.

I'm headed off to burn 200 cals on my eliptical then hoping to call it a night. My gaols for this week are to
1.at least get in 2 early morning walks with Sashimami,
2.complete all exercises before 8 pm.
3.eat 5 - 6 small clean meals per day
4. get to ~~bed~~ sleep by 11 pm.

Hmmm...we shall see. Have a blessed night/day if anyone is reading this from the other side of the world. =)

Just Desserts..

2010-05-23T11:47:00.003-04:00

I had to have something good to satisfy these sweet cravings. Found these at Publix. Couldn't wait to open the chocolate one. Cut a piece ~~or two~~ and put it in the microwave for a couple of seconds. Omg it was so good and moist! I've got to restrain myself from eating the whole thing.

I didn't care for these at all...

Big Girl Chronicles

Weigh In #20 /15in15 Challenge

Weigh In #19

Trying something new...

Weigh In #18

Choose your ammo..

Weigh In #17

Weigh In #16

Weigh In #15

Quick Post

Weigh In #14

Weigh In #13

Weigh In #12

Reading IS Fundamental

Week 12- Day 3

Week 12- Day 2

Week 12- Day 1

Week 11- Day 7

Weigh In #11

Week 11- Day 6

Week 11- Day 5

Week 11- Day 4

Week 11- Day 3

Week 11- Day 2

Giveaway!

Week 11- Day 1

Weigh In #10

Week 10 - Day 4

Week 10 - Day 3

Week 10 - Day 2

Week 10 - Day 1

Week 9- Day 7

Weigh in #9

Week 9- Day 6

Week 9- Day 5

Week 9- Day 4

Week 9- Day 3

Weigh in #8

Week 9- Day 2

Week 9- Day 1

Week 8- Day 7

Weigh In *correct title..lol*

Week 8- Day 6

Week 8- Day 5

Week 8- Day 4

Week 8- Day 3

Week 8- Day 2

Week 8- Day 1

Week 7- Day 5, 6, & 7 / Weigh In

Road Trip!

Week 7- Day 4

Week 7- Day 3

Week 7- Day 2

Week 7- Day 1

Week 6- Day 7

Weigh in #6

Week 6- Day 6

Week 6- Day 5

Week 6- Day 4

Week 6- Day 3

Week 6- Day 2

Week 6- Day 1

Week 5 - Day 7

Weigh in #5

Week 5 - Day 6

Week 5 - Day 5

Week 5 - Day 4

Week 5 - Day 3

Week 5 - Day 2

Week 5 - Day 1

Week 4 - Day 7

Weigh in #4

Week 4 - Day 6

Week 4 - Day 5

Week 4 - Day 4

Week 4 - Day 3

Week 4 - Day 2

Week 4 -Day 1

A day of rest....

Weigh in #3

Weigh In correct title..lol