Sunday, October 3, 2010

Weigh In #19



5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 142 +.4
Lowest Weight: 130
Goal Weight: 135
Waist: 27 1/5
Chest: 33 
Hips: 38
Thighs: 22 1/2




Exercise :  zilch

I did exercise on Monday & Tuesday but not enough to count. No excuses here. I was tired. No make that exhausted. Mentally and physically exhausted and decided to make the decision to rest. I thought back to Melissa's post a while back about listening to your body, and mine was saying go sit your arse down please. And so i did. Next.

Food:
No pics. The majority of the week I was not at home but I did eat healthy. Lots of salads and fruit. I had one day that I declared I was done & over a lot of crap and pigged out on Debbie cakes and chips. Didn't take long for me to snap out of that. Next.

Upcoming Week:
I will be back on schedule. Running every morning, my elliptical, and I plan to get some Kettlebell in a couple of days as well. This weekend is my trip to Miami. I am soooo not a beach person but I am looking forward to hanging out with good peeps and some much needed r&r.


In Other News.....
MissHaneefa's challenge is off to a good start. Alot of people did wonderful last week and congrats to you all.


Have a great week,
xoxo

13 comments:

  1. MissHaneefaOctober 3, 2010 at 3:27 PM

    Yo are doing a great job, you are focused and back on the ball. It is OK to let it go once in awhile. You are so close! You got this!

    ReplyDelete
  2. UnknownOctober 3, 2010 at 4:02 PM

    Miami! :) have a great time! we all could use a little r&r every now and then :) take care.

    zainab1
    AuNaturale007.blogspot.com

    ReplyDelete
  3. ChayahOctober 3, 2010 at 4:06 PM

    Thanks MissH I felt good about it :).

    Thanks zainab1 I concur! :)

    ReplyDelete
  4. BlubeariOctober 3, 2010 at 4:33 PM

    Debbie cakes and chips?.... Been there. :-) You'll get it!!

    ReplyDelete
  5. ChayahOctober 3, 2010 at 5:31 PM

    Thanks Blubeari, no worries :)

    ReplyDelete
  6. KarlaOctober 3, 2010 at 5:47 PM

    the beach is always relaxing, have a blast :)

    ReplyDelete
  7. MissHaneefaOctober 3, 2010 at 6:13 PM

    Hey! Why don't you try running for ten and walking for 1 and try doing that twice?

    ReplyDelete
  8. ChayahOctober 3, 2010 at 7:59 PM

    Thanks Karla :)

    Thanks MissH! :)

    ReplyDelete
  9. lyricgirlOctober 4, 2010 at 12:10 AM

    Looking good lady!

    ReplyDelete
  10. AnonymousOctober 4, 2010 at 8:52 AM

    Girl you did the right thing. Listening to your body is so beneficial and it will pay off in the long run. Have fun in Miami. You are sooo lucky!! Wish it was me! :-)

    ReplyDelete
  11. ChayahOctober 4, 2010 at 9:24 AM

    Thanks lyricgirl :)

    Thanks Melissa I'm going to try :)

    ReplyDelete
  12. LorraineOctober 6, 2010 at 8:55 AM

    Oh, I'm so jealous! Miami! It's cold and rainy up here in the northeast. Blech! I'll be thinking of you this weekend and hoping you are having an awesome time! Enjoy it for all of us that can't!

    ReplyDelete
  13. ChayahOctober 6, 2010 at 10:51 AM

    @ CLAMCO- thank you! :) i'm def going to try to enjoy myself.

    ReplyDelete

Thanks for stopping by!

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