Showing posts with label Oikos. Show all posts
Showing posts with label Oikos. Show all posts

Wednesday, July 28, 2010

Week 10 - Day 2

Cardio X


Today was a busy day and I didn't plan ahead. By not planning I only managed to grab just a few things for breakfast and lunch on the way out the door.

Breakfast: Oikos caramel Greek yogurt & 1 banana



Lunch: crackers from vending machine (I dropped the ones I grabbed from home somewhere) & Laughing cow swiss - no pic


Dinner: Morningstar 1/4 lb prime griller on 1 Earthgrain thin bun , 8 Alexia garlic & rosemary potatoes



 xoxo

Monday, July 26, 2010

Week 10 - Day 1

Chest & Back, ABRipperX
Run/Walk- 45 minutes



Last night I submerged my leg in a mixture of  Epsom salt and water, then massaged it with shea butter as an associate suggested and wallah. It was all good today and didn't bother me at all on my walk/run. It felt great to be out even in the blazing heat that early in the AM.



Breakfast: Oikos Caramel Yogurt with 1/2 banana & cinnamon



Lunch: Quesadilla (WW Mexican cheese, onions, green and red peppers, salsa) & 1/2 cup cherries



Dinner: Takeout- Broccoli in Garlic sauce with 1 cup white rice, 2 Vegetable Spring Rolls


Dessert: 1 deep chocolate vitamuffin

Monday, July 5, 2010

Week 7- Day 5, 6, & 7 / Weigh In

Day 5- Walk/Run- 30 minutes


I had the best weekend with mi familia! My sisters and brothers are just plain crazy and I love it. I went there with plans to stay on task and eat clean. After several meats, pastas, and cakes passed my eyes I knew I was going to break. I finally agreed to enjoy what I wanted to eat and get back on task on Monday.

Fridays vittles:
Breakfast: Oikos caramel with too much flax seed


Lunch: 2 oz turkey sausage, 2 egg white omelet with spinach, 1 Earthgrain  thin bun & cantaloupe


Dinner: Rice noodles with chicken and veggies in curry sauce
                       I ate half of this container :/

Dinner was take out because it was quick and easy to take to the drive in. We went to see The last Airbender. Can you see the screen? I couldn't. This is how far back we were and this is all that I saw. I still had fun though.

On Friday I received this awesome award from both Melissa and LeeLee. How cool is that? Both of these ladies are great and I LOVE their blogs and can't wait to read their posts each week! They're also great supporters. Go check them out and see for yourself. As soon as I get it together I will post what I'm supposed to do with it. Thank you again ladies I really appreciate you! :)



Saturdays vittles & events
Breakfast: Oikos yogurt and banana -no pic
Lunch: none
Dinner:bbq pork ribs, whiting, tilapia, pasta salad and baked beans
I decided to stick with just a few items out of the variety and I ate every bite.


I asked one of the kids to bring me a small piece of cake and this is what was brought.
Cake sampler- red velvet, german chocolate, carrot cake & double fudge chocolate
They were all so moist and delicious and I'm glad I was so stuffed from dinner that I couldn't eat all of this.


The only exercise that I got in was some volleyball with the big boys. I had a blast and happy to say that the old girl still has it! I haven't played V-ball since high school but I wooped some butts on July 3rd. I also played horseshoes, badminton, and catch with the kids. The kids always flock to me. I guess because I'm a big kid at heart.
Me looking goofy with my niece and nephew-

 This little rascal here always has me cracking up lol


I had taken so many pics of the little rascals afterward I realized I didn't take any of the adults.


me , Harmony & mini me


Sundays vittles & events: (no pics for the vittles)
Breakfast: vitamuffin
Lunch snack: 100 calorie cheez its
Dinner: leftover ribs & pasta salad

We planned to go to Belue Farms in Spartanburg S.C. on Saturday but decided to wait until Sunday instead. This was going to be one of the hi-lights of my trip. I had a long list of items that I wanted to purchase numero uno being the free range meat. Big mistake. We drove all the way down there and they were closed on Sundays. :(
Now normally I am on top of things as far as checking for hrs of operation and directions and such but my mind was so clouded from excitement. I will definitely be back though.




On the way back we stopped at a fruit stand and brought back plenty of these so the trip was not a total bust:

When I returned home to GA late last night I felt stuffed and super tired. Before I went to bed I located a cleanse I had tried a while ago that ended in disaster.  When I purchased this tea a while back I immediately made a cup and sipped it to the last drop. I was confined to my home for 2 days. I couldn't understand what went wrong, this is just tea right, so I didn't need to read the directions. Ha! The directions clearly stated to steep the tea no longer than 2 minutes. I believe i steeped mine for almost 30 minutes because I was cooking dinner at the same time that day. THIS time I did it right. I made a cup before bed followed by a cup of peppermint tea as well and now I feel all better. :)



I weighed in this morning thinking surely I had gained a couple of pounds and prepared myself for it. To my surprise i stared down at this. 160 lbs is where I have plateaued for the past 4 years so I am so happy to see this. I weighed myself 5 more times just to be sure.



New measurements

5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 159
Lowest Weight: 130
Goal Weight: 135
Waist: 29 1/2
Chest: 33 1/2
Hips: 41 1/2
Thighs: 25


Hope everyone had a great weekend!
xoxo

Thursday, July 1, 2010

Week 7- Day 4

Walk/Run- 45 minutes
Elliptical- burned 500 calories


About to head out for a bike ride before it gets too late!



Breakfast: Oikos caramel greek yogurt, 1/2 small banana



Lunch: missed it so when I got home I snacked on a vitamuffin and these



Dinner: (1) 4 oz grilled chicken breast topped with a mushroom sauce, 1 cup cascade farms organic broccoli, 1/2 cup U.B. whole grain rice


Hope everyone had a great day!
xoxo

Wednesday, June 30, 2010

Week 7- Day 3

Chest, Shoulders & Triceps & AbRipperX
Walk/Run- 30 minutes
Elliptical-burned 500 calories



It was a somewhat comfortable 87 degrees here in GA today. Can the remaining days of Summer follow suit? Turning in early tonight I have a busy busy day ahead of me tomorrow.




Breakfast- Oikos caramel greek yogurt with 1/2 small banana


                           I think I've found a new love



Lunch- the usual...strawberry banana protein smoothie



Dinner- grilled chicken pita pocket w/ mixed salad, 3 cherry tomatoes, red onions, 1 tbsp raspberry chipotle sauce with 1/2 cup U.B. whole grain rice & 1/4 cup black beans

and of course dessert...
                       I found the fat free redi whip today~yay




Hope everyone had a wonderful day!
xoxo