Run/Walk- 45 minutes
Last night I submerged my leg in a mixture of Epsom salt and water, then massaged it with shea butter as an associate suggested and wallah. It was all good today and didn't bother me at all on my walk/run. It felt great to be out even in the blazing heat that early in the AM.
Breakfast: Oikos Caramel Yogurt with 1/2 banana & cinnamon
Lunch: Quesadilla (WW Mexican cheese, onions, green and red peppers, salsa) & 1/2 cup cherries
Dinner: Takeout- Broccoli in Garlic sauce with 1 cup white rice, 2 Vegetable Spring Rolls
Dessert: 1 deep chocolate vitamuffin
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