Monday, July 26, 2010

Week 10 - Day 1

Chest & Back, ABRipperX
Run/Walk- 45 minutes

Last night I submerged my leg in a mixture of  Epsom salt and water, then massaged it with shea butter as an associate suggested and wallah. It was all good today and didn't bother me at all on my walk/run. It felt great to be out even in the blazing heat that early in the AM.

Breakfast: Oikos Caramel Yogurt with 1/2 banana & cinnamon

Lunch: Quesadilla (WW Mexican cheese, onions, green and red peppers, salsa) & 1/2 cup cherries

Dinner: Takeout- Broccoli in Garlic sauce with 1 cup white rice, 2 Vegetable Spring Rolls

Dessert: 1 deep chocolate vitamuffin

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