Walk/Run- 40 minutes
Bike Ride- 20 minutes
Elliptical-burned 200 calories
Still enjoying the Q&A Book. *excerpt*
The following fruits are high in sugar:
apples
bananas
cherries
dried fruits
figs
grapes
mangoes
pears
pineapples
pomegranate
prunes,
...just to name a few..
Breakfast: Fage topped with blackberries and mango slices
Lunch: last of the deli fresh shaved roasted turkey with cherry tomatoes, organic mixed greens, cucumber slices on 1 Flat Out FOLD It 5 grain flax bread/ 7 cherries
Dinner: 3 slices coconut curry Tempeh with 1/2 cup U.B. whole grain rice, red peppers, onions, 1/2 cup peas, with 1/2 slice Garlic Naan
I made a turkey pepperoni, mushroom, onion and red pepper pizza for my friend and I had a tiny taste.
Dessert: 1 deep chocolate vitamuffin
I'm beat.
xoxo
All your food look so yummy! Thanks for sharing the tips about the fruit and krogers.
ReplyDeleteThanks for the bday advance, I would love to take a trip but I am trying to save because I want to go to Trinidad in Marchfor Carnival. I day at the spa is very doable though.
ReplyDeleteAll the good stuff I need to eat in moderation. Thanks for the tips.
ReplyDeleteGreat, majority of the fruit I eat is on that list! I think I eat cherries and grapes everyday, time to cut back on them. Thank you for sharing that info!!
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