Week 9- Day 1

Chest& Back, AbRipperX
Walk/Run-1 hr
Elliptical-burned 400 calories


Mondays.....


Breakfast:1 cup oatmeal, 1/4 cup raisins & walnuts, 1/2 banana, truvia & cinnamon

Lunch: falafel balls on a flat out FOLD it w/ lettuce, yogurt sauce, red chili sauce & tomatoes- mini me ended up eating it.

Dinner: fried fish, 1/2 cup Bush's black bean fiesta, sweet potato fries

Hope everyone had a great Monday!
xoxo