Monday, July 12, 2010

Week 9- Day 1

Chest& Back, AbRipperX
Walk/Run-1 hr
Elliptical-burned 400 calories


Mondays.....


Breakfast:1 cup oatmeal, 1/4 cup raisins & walnuts, 1/2 banana, truvia & cinnamon



Lunch: falafel balls on a flat out FOLD it w/ lettuce, yogurt sauce, red chili sauce & tomatoes- mini me ended up eating it.



Dinner: fried fish, 1/2 cup Bush's black bean fiesta, sweet potato fries


Hope everyone had a great Monday!
xoxo

2 comments:

  1. Black bean fiesta sounds yummy!!!

    ReplyDelete
  2. The oatmeal and bananas looks delicious. I need to start a healthier lifestyle.

    ReplyDelete

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