Week 9- Day 1

Chest& Back, AbRipperX
Walk/Run-1 hr
Elliptical-burned 400 calories


Mondays.....


Breakfast:1 cup oatmeal, 1/4 cup raisins & walnuts, 1/2 banana, truvia & cinnamon

Lunch: falafel balls on a flat out FOLD it w/ lettuce, yogurt sauce, red chili sauce & tomatoes- mini me ended up eating it.

Dinner: fried fish, 1/2 cup Bush's black bean fiesta, sweet potato fries

Hope everyone had a great Monday!
xoxo

Week 8- Day 6

CardioX (missed it yesterday)
Legs & back, Ab RipperX
Elliptical-burned 400 calories
Bike Ride- 45 minute cruise with mini me


Mini me decided to join me on my bike ride today. She told me that she had concerns that I wouldn't be able to keep up with her. Ah she is so funny..

Breakfast:  oatmeal (a bit modified)

Lunchtime snack: PB2 with cinnamon on 1/2 Thomas whole grain English muffin, & 1 plum

Mini me's lunchtime snack: 2 crepes with blackberries, fat free redi-whip, lemon sauce, cinnamon and mango slices

   I saw her status on facebook  "omg i luv my mom she makes the best snacks!"
                                             Made my heart smile :)


Dinner: REPEAT jambalaya -2 oz turkey sausage, 8 shrimp, onions, red & green peppers with white rice this time( i ran out of UB whole grain) with 1 small corn on the cob

I hope everyone is enjoying their weekend!
xoxo