Week 6- Day 6

KenpoX
Walk/Run- 30 minutes
Bike Ride- 30 minutes


Happy to say that I did well when I went out on Friday night. Everyone noticed a weight loss so that made me feel really good.=)
Everyone had lots of questions and I found myself repeating "this is what worked for ME... so far" and "I am by far no expert, this is all new to me and I am learning".
When i arrived the food and drinks were flowing and I can't even lie I was so tempted.  Good lawd was I tempted, but I stood my ground and still ended up having a great time just laughing and hanging out like old times. I even gained a running and biking buddy for next week.





Breakfast: strawberry banana protein smoothie

Lunch: Tabatchnick vegetarian chili w/ 1/2 cup of brown rice & 1 corn Vitatop

                                          I couldn't wait to have this again.


Dinner: mushrooms, onions and swiss Jennie-O lean turkey burger & R.W. Garcia veggie chips

                                         *this is a bad pic but I was starving



Hope everyone had a great weekend!
Can't wait to read about it.
xoxo

A day of rest....

 Elliptical: burned 450 calories


 Much needed rest that is. I thoroughly enjoyed it. I had planned to go for either a walk or bike riding but ended doing neither. After breakfast I napped again, then ate lunch and then it was off to Whole Foods...but I ended up at Publix instead. They still carry some of the same good stuff though ;)


Breakfast: 1 morningstar maple veggie sausage patty, 2 egg white omelet w/ spinach on 1 Thomas whole wheat english muffin, 1/2 cup protein smoothie
Lunch: 1 Earthgrains 100% whole wheat thin bun, 2 oz chunk chicken breast, 1 tbspn Kraft fat free mayo, 1 tspn Mt. Olive sweet relish, 1 tspn mustard, lettuce, 1 slice of tomato, salad spinach, 1.5 cup of watermelon
Dinner: 2 oz Quinoa pasta shells, 1/3 cup Lightlife smart ground veggie crumbs, 1/2 cup prego Heart Smart mushroom. salad (4 mushrooms sliced, lettuce, chopped tomato, & 2 tbspns Wishbone Raspberry walnut vinaigrette
Snacks:1 triple chocolate vitatop, 1 appleberry vitatop