Walk/Run- 30 minutes
Bike Ride- 30 minutes
Happy to say that I did well when I went out on Friday night. Everyone noticed a weight loss so that made me feel really good.=)
Everyone had lots of questions and I found myself repeating "this is what worked for ME... so far" and "I am by far no expert, this is all new to me and I am learning".
When i arrived the food and drinks were flowing and I can't even lie I was so tempted. Good lawd was I tempted, but I stood my ground and still ended up having a great time just laughing and hanging out like old times. I even gained a running and biking buddy for next week.
Breakfast: strawberry banana protein smoothie
Lunch: Tabatchnick vegetarian chili w/ 1/2 cup of brown rice & 1 corn Vitatop
I couldn't wait to have this again.
Dinner: mushrooms, onions and swiss Jennie-O lean turkey burger & R.W. Garcia veggie chips
Hope everyone had a great weekend!
Can't wait to read about it.