Monday, June 28, 2010

Week 7- Day 1

Walk/Run- 30 minutes

I woke up in the middle of the night because I didn't feel well and couldn't sleep at all. I wonder if it was because i didn't consume enough calories yesterday. I got up and got dressed around 6:30 to head out for my walk/run in hopes that this would make me feel better. Surprisingly I did feel a little better but then the nausea feeling came right back. It's been off and on all day and I had to be out in the heat today also which I'm sure made it worse. I didn't get to do my p90X workout so I'm hoping to double them tomorrow.

Breakfast: banana strawberry protein smoothie

Lunch: Falafel stuffed whole wheat pita with Tzatziki sauce & sweet chili sauce

Dinner: Jambalaya (9 shrimp, 2 oz turkey sausage, onions, red and green peppers)

Snacks: 1 pk 100 cal Cheez its, 1/2 cup cherries

Have a goodnite!


  1. I hope you are feeling better!!! Your meals are so Amazing!!!
    Are you still using MFP? I know I asked for you to request me and may have declined by mistake. Please request me again my screen name is leeslim4life!I would appreciate it! Thank you and keep up the great work!!!

  2. I am so sorry to hear that you are not feeling well. I hope that you feel better soon.


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