Walk/Run- 30 minutes
I woke up in the middle of the night because I didn't feel well and couldn't sleep at all. I wonder if it was because i didn't consume enough calories yesterday. I got up and got dressed around 6:30 to head out for my walk/run in hopes that this would make me feel better. Surprisingly I did feel a little better but then the nausea feeling came right back. It's been off and on all day and I had to be out in the heat today also which I'm sure made it worse. I didn't get to do my p90X workout so I'm hoping to double them tomorrow.
Breakfast: banana strawberry protein smoothie
Lunch: Falafel stuffed whole wheat pita with Tzatziki sauce & sweet chili sauce
Dinner: Jambalaya (9 shrimp, 2 oz turkey sausage, onions, red and green peppers)
Snacks: 1 pk 100 cal Cheez its, 1/2 cup cherries
Have a goodnite!
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