Friday, June 11, 2010

Week 4 - Day 5

Core Synergistics
Elliptical- 650 cals burned

Last night I had a long hot lavender bath and to my surprise began to fall asleep in the tub. Needless to say I went to bed at a much earlier time than usual. I fought hard to stay awake to watch Andrew Zimmerman but quickly lost the battle. Good thing that I did too because I got in a full 8 hrs of sleep and woke up so refreshed and full of energy. I took my vitamins and ate the other half of the apple pie Larabar as I looked over my duties for the day. I didn't get to do any exercises in the morning but when I got ready to go walking/running it started to rain...alot. I went on to do the Core video and then burned 650 calories on the elliptical. When I miss a workout I feel like I have to up the calorie burn on the elliptical. Sadly this was all that I could get out. I'm going to bed early tonight so that Sashi and I can hit the trail bright and early tomorrow. I'm going for 2 hrs of outdoor exercise but we shall see.  Headed to the store to get some more Larabars. I took my time savoring and tasting that thing this morning and I have to say it was good.

Breakfast: 1 banana, strawberry, honey & Greek yogurt crepe, 1 cup of cantaloupe
Lunch: 1/2 cup brown rice, 1/4 cup black beans, (7) R.W. Garcia veggie chips
Dinner:  1 stuffed crepe (1 cup spinach, 4 oz chicken chopped, 5 mushrooms chopped, 1 cup of onions, 1 slice Publix 2% swiss cheese.
Snacks: 2 tbspn PB2, half apple pie larabar, 1 appleberry Vitatop


Lunch- I am in love with this dish..


Hope everyone has a fantastic weekend! xoxo

1 comment:

  1. Damn girl, 650 calories?? Very nice!

    I love lavender bubble baths, I feel so relaxed afterwards and it knocks me out.


Thanks for stopping by!