Thursday, June 24, 2010

Week 6- Day 4

Walk/Jog- 30 minutes
Elliptical- burned 400 calories

What fat looks like.

I have to tell you it was hot as Haitis at 7 am this morning. Sashi wouldn't even deal with the heat and left me hanging. I told her that we were going for a walk and she got all excited and raced to the door. When I opened it she ran out, turned back around in mid closing, ran to the top of the stairs and just laid there staring down at me. I called to her twice and she wouldn't move. Oh well. I hit the trail alone and by mid way I was wishing I had taken Sashi's silent advice. That sun was beaming. Tomorrow I'm definitely trying for an earlier time but dang. I'm just sayin...

Breakfast- 2 slices Jennie-O Extra lean turkey bacon, 2 egg white omelet w/spinach & 1/2 a grapefruit
218 calories

Lunch- my usual frothy goodness- strawberry banana protein smoothie
294 calories

Dinner- 1 Morningstar Veggie Italian Sausage, 1 Natures Own 100% Whole Wheat hot dog bun, topped with red peppers, onions and my special sauce, & (8) Alexia Oven Red Potatoes
427 calories
I might be having this meal again tomorrow it was that good.

                                                                                                                                                           Snacks: 1 Kiwi, 1 Deep Chocolate Vitamuffin

                                                   chocolaty goodness

 Hope everyone had a great day! 


  1. You're a trooper going out in the heat. Great work.

  2. Girl.. can I get an invite for Breakfast, Lunch and Dinner? Lawd your meals have me drooling!!! Do you know what the nutrition facts are on that muffin? I need to switch my breakfast up BAD!!!

    Way to push yourself in the heat!! You are so inspiring!!!


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