Week 6- Day 4

CardioX
Walk/Jog- 30 minutes
Elliptical- burned 400 calories


What fat looks like.


I have to tell you it was hot as Haitis at 7 am this morning. Sashi wouldn't even deal with the heat and left me hanging. I told her that we were going for a walk and she got all excited and raced to the door. When I opened it she ran out, turned back around in mid closing, ran to the top of the stairs and just laid there staring down at me. I called to her twice and she wouldn't move. Oh well. I hit the trail alone and by mid way I was wishing I had taken Sashi's silent advice. That sun was beaming. Tomorrow I'm definitely trying for an earlier time but dang. I'm just sayin...


Breakfast- 2 slices Jennie-O Extra lean turkey bacon, 2 egg white omelet w/spinach & 1/2 a grapefruit
218 calories

Lunch- my usual frothy goodness- strawberry banana protein smoothie
294 calories

Dinner- 1 Morningstar Veggie Italian Sausage, 1 Natures Own 100% Whole Wheat hot dog bun, topped with red peppers, onions and my special sauce, & (8) Alexia Oven Red Potatoes
427 calories

I might be having this meal again tomorrow it was that good.


                                                                                                                                                           Snacks: 1 Kiwi, 1 Deep Chocolate Vitamuffin

                                                   chocolaty goodness



 Hope everyone had a great day! 
xoxo