Week 3- Day 3

Shoulders & Arms, Ab Ripper X
Elliptical- 750 calories burned


I started my workout late because my very bratty daughter wanted me to be her cab driver. Kids! Grrr..  She kept interrupting me while I was doing the shoulders & arms video. I don't feel like I got in a good workout from that.  I quickly rushed her out of the door to her precious pool party. Goodbye! I returned home in enough time to prepare for my walk. While I was locating my sneakers I hear this loud rumble and then the room gets dark. What the.....It started to rain so hard outside. I mean it was so out of the blue. *sigh* I decided to burn some extra calories on my elliptical to make up for it. I just didn't have enough umph in me today for some reason.


Breakfast: 2 egg white omelet with spinach & mushrooms and a side of watermelon, cantaloupe (or cantelope as we spell it  here in the south), honey dew melon & 4 cherries, 1/2 cup of protein smoothie
Lunch: 2 old el paso taco shells broken up, 4 oz ground turkey in taco seasoning with 3 tablespoons pico de gallo, and 1/4 cup of Kraft fat free mozzarella cheese
Dinner: 4 oz tilapia topped with onions, red and yellow peppers, 1/2 cup cooked quinoa, 1 cup of steamed broccoli
Snacks: energy trail mix, 1/2 bar semi sweet bakers chocolate,1/2 cup of unsweetened 100% cranberry juice