Legs & Back, AbRipperX
Elliptical- burned 800 calories
I finally agreed to go out for drinks with some of my associates tonight. Even though I don't plan on eating or drinking any alcohol. My friend asked why not and I explained that I have already eaten for the day. She says at least I can get some nachos or something. I forgot that they haven't seen me for a while so they don't know the details of my journey. I have only shared my blog with 3 people in my life. Sometimes it's easier to share with strangers than with people that you know, if that makes any sense at all. I only announced to them that I was going to stop smoking cigarettes, start exercising, eating right, and stop going out for a while. The "me" before this journey wouldn't have cared a bit that I had just eaten dinner. I would have gone to the restaurant to eat again as well as consume 4 or 5 sweet mixed drinks and wine. I always ordered more than one entree whenever I couldn't decide what i wanted....just greedy. I hope I will remain strong and stick to my guns tonight.
Breakfast: 1 morningstar veggie sausage patty, 2 egg white omelet with spinach on 1 Thomas whole wheat English muffin
Lunch: blueberry & banana protein smoothie with a few blue chips
Dinner: REPEAT! Told ya I would be having this again, and it was just as good. Added leftover corn on the cob
Hope everyone has a good nite!