Walk/Jog- 30 minutes
Elliptical- burned 600 calories
I went to bed at a reasonable time last night and popped up at exactly 6:30 am. I showered, threw on my sweats and headed to the trail. The sun was already beaming down and I could feel the heat rising. Regardless I pushed on and power walked and jogged for 30 minutes with sweat pouring. It felt great to be out there and I was glad others had joined me. Not many though since it has gotten so hot here in GA but it was nice to see and wave to a few of the regulars.
This evening I headed to Wal-Mart on a tip that they sold fresh brown eggs. Well lo and behold...
Breakfast: 2 egg white omelet w/spinach, 1 Morningstar veggie sausage, 1 Thomas whole wheat English muffin & 1/2 grapefruit
Lunch: strawberry & banana protein smoothie
Dinner: 1 grilled chicken, Alexia Roasted potatoes & veggies, brussel sprouts
Snacks: 1 deep chocolate Vitamuffin, 1/2 Larabar, 1/2 cup Ocean Spray unsweetened juice
frothy goodness
Hope everyone had a great day!
xoxo
Yummy, as per usual;)
ReplyDeleteGood for you for getting out there so early!! It is so hot and humid out, I don't know how you do it. I was excited b/c tomorrow is my day off and I was planning on going to the pool but just saw on the news it's supposed to be 87 by 10A--eek!
ReplyDeleteI admire you for battling that heat. You are very inspiring for someone like me living in San Diego with weather 70 degrees year around. I have no excuses for not working out. Thank you!
ReplyDeleteYou go with your organic eggs. That is the first step so high-five for you.
Enjoy your day and keep inspiring.
That menu today look extra yummy...well they all do but you are really on your stuff. LOVES IT!!!
ReplyDeleteIt's hot here in VA too. I have found that Walmart has a nice selction of organic foods. They are starting to get a lot more variety and of course, it's cheaper than Whole Foods or the organic grocery stores. I always check Walmart first now when I'm looking for something organic. Looks like you had another great day of eating and working out! Great job!
ReplyDeleteNow that's what's up!!! Getting out there and working out in the heat!!! So, proud of you!!! Your menu looks so delicious!!!
ReplyDelete