Walk/Jog- 30 minutes
Elliptical- burned 600 calories
I went to bed at a reasonable time last night and popped up at exactly 6:30 am. I showered, threw on my sweats and headed to the trail. The sun was already beaming down and I could feel the heat rising. Regardless I pushed on and power walked and jogged for 30 minutes with sweat pouring. It felt great to be out there and I was glad others had joined me. Not many though since it has gotten so hot here in GA but it was nice to see and wave to a few of the regulars.
This evening I headed to Wal-Mart on a tip that they sold fresh brown eggs. Well lo and behold...
Breakfast: 2 egg white omelet w/spinach, 1 Morningstar veggie sausage, 1 Thomas whole wheat English muffin & 1/2 grapefruit
Lunch: strawberry & banana protein smoothie
Dinner: 1 grilled chicken, Alexia Roasted potatoes & veggies, brussel sprouts
Snacks: 1 deep chocolate Vitamuffin, 1/2 Larabar, 1/2 cup Ocean Spray unsweetened juice
Hope everyone had a great day!