Elliptical - 30 mins
Bike ride- 1 hr
For some reason I am finding it more and more harder to begin my walk in the morning. I mean the energy is not there at all like it was last week. I have been having less energy during my workouts as well. It frustrates me because I don't know what it is and what to do about it. I convince myself that once I eat breakfast and have my protein smoothie that will give me the energy that I need to burn but sadly no. My friend suggested drinking coffee but I am not a coffee drinker. *sigh* I'll be scanning a many blogs tonite to check out what others are doing to get their energy up/going.
Breakfast: 2 egg white omelet & 2 pcs turkey bacon on Ezekiel sesame bread - 1/2 cp protein smoothie
Lunch: chicken salad sammie & 1 cup of watermelon
Dinner: 2 shrimp tacos with salsa & black beans on brown rice
Snack: 1/3 cup energy trail mix, 1 Edy's fruit bar, 4 Keebler club crackers, 1 wedge laughing cow swiss cheese