Wednesday, June 30, 2010

Week 7- Day 3

Chest, Shoulders & Triceps & AbRipperX
Walk/Run- 30 minutes
Elliptical-burned 500 calories

It was a somewhat comfortable 87 degrees here in GA today. Can the remaining days of Summer follow suit? Turning in early tonight I have a busy busy day ahead of me tomorrow.

Breakfast- Oikos caramel greek yogurt with 1/2 small banana

                           I think I've found a new love

Lunch- the usual...strawberry banana protein smoothie

Dinner- grilled chicken pita pocket w/ mixed salad, 3 cherry tomatoes, red onions, 1 tbsp raspberry chipotle sauce with 1/2 cup U.B. whole grain rice & 1/4 cup black beans

and of course dessert...
                       I found the fat free redi whip today~yay

Hope everyone had a wonderful day!


  1. Yum, yum, yum. I wish some of your heat would come up to where I live, It has been so cloudy/rainy these last few days.

  2. You are really doing great with your workouts!!! Yum-Meyyy I could have tore up your dinner!!! Keep up the great work!


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