Chest, Shoulders & Triceps & AbRipperX
Walk/Run- 30 minutes
Elliptical-burned 500 calories
It was a somewhat comfortable 87 degrees here in GA today. Can the remaining days of Summer follow suit? Turning in early tonight I have a busy busy day ahead of me tomorrow.
Breakfast- Oikos caramel greek yogurt with 1/2 small banana
Lunch- the usual...strawberry banana protein smoothie
Dinner- grilled chicken pita pocket w/ mixed salad, 3 cherry tomatoes, red onions, 1 tbsp raspberry chipotle sauce with 1/2 cup U.B. whole grain rice & 1/4 cup black beans
and of course dessert...
Hope everyone had a wonderful day!