Walk/Run- 45 minutes
Elliptical- burned 500 calories
About to head out for a bike ride before it gets too late!
Breakfast: Oikos caramel greek yogurt, 1/2 small banana
Lunch: missed it so when I got home I snacked on a vitamuffin and these
Dinner: (1) 4 oz grilled chicken breast topped with a mushroom sauce, 1 cup cascade farms organic broccoli, 1/2 cup U.B. whole grain rice
Hope everyone had a great day!