Week 7- Day 4

Walk/Run- 45 minutes
Elliptical- burned 500 calories


About to head out for a bike ride before it gets too late!



Breakfast: Oikos caramel greek yogurt, 1/2 small banana

Lunch: missed it so when I got home I snacked on a vitamuffin and these

Dinner: (1) 4 oz grilled chicken breast topped with a mushroom sauce, 1 cup cascade farms organic broccoli, 1/2 cup U.B. whole grain rice

Hope everyone had a great day!
xoxo