Week 3- Day 2

Plyometrics
Elliptical- 550 calories
Power walking- 30 minutes



I had an abundance of energy today and felt great. Haven't felt like this in a long time. Granted my arms were super sore from increasing my weights during yesterdays workout but I still felt great. I'm getting better at Plyos. There are still a few moves I just cannot do like the guitar/rock n roll kicks or whatever they're called. There is another move also but I can't think of the name of it either but it kicks my butt. I had planned to head out for my walk at 8:30 this morning but mini me started begging me to make her some shrimp and grits for breakfast. She finally stated that if I did then she would make dinner. I thought about it and was happy to oblige. Mini me's specialty dish is a simple crabmeat, crawfish & onions dish that she makes very spicy. Real crabmeat was not in the budget so we opted for imitation which was still good. I made sure that she didn't use butter and paid attention to the serving size. The whole meal was only 301 calories and very tasty.
I did get my walk in this evening and I sweated like I have never before. My dtr let out a long "eeeeewwwwww", when we walked in the door. My clothes were drenched. Oh well, my dear epsom bath is waiting.


Breakfast: 1/4 Quaker instant grits, 3 oz lg shrimp, 1 tablespoon of ICBINB, 1/2 cup of smoothie and 1 cup of honeydew melon
Lunch: 6 slices of Deli Fresh turkey breast, 1 Earthgrain thin bun with 1 slice tomato, lettuce, 1 teaspoon Kraft fat free mayo and 2 drops of Dijon mustard- mini carrots, 1 apple sliced and sprinkled with cinnamon
Dinner: Boudreaux's - Crawfish Tail Meat 3 oz, 1/2 cup Aquanas imitation crab meat, 1 mini corn on the cob, 1 tablespoon ICBINB
Snacks: 1/3 cup energy trail mix, 1/2 piece semi sweet chocolate bakers bar