Core Synergistics
CardioX
Elliptical- burned 400 calories
I woke up feeling much much better today thank goodness. I slept like a baby for a full 8 hrs. I set my alarm for 5:30 AM so that i could be up and out on the trail to meet my friend at 6 but........lol. Normally I'm ready to get up by the time I've hit the snooze button 3 times. This time I must have subconsciously hit the dismiss button instead because I noticed the alarm was off when I finally did come to. Luckily she brought a friend with her and they walked and jogged for an hour anyway. They got there around 7 ish and the sun was already high in the sky and beaming so kudos to them for running in the heat. Afterward she stopped by with presents!!
She brought me these
and this
How sweet is that??? All because I did something that I love. Cook!
I cooked a few meals for her for the week because she swears she is not a good cook.
Breakfast: Pomegranate Chobani & 1/2 navel orange
Lunch: banana strawberry protein smoothie
Dinner: grilled chicken pita pocket ( 4 oz seasoned grilled chicken breast, organic mixed salad, red onions, 6 organic cherry tomatoes, 1 tbsp Fischer Weiser Roasted Raspberry Chipotle sauce) & 1 red apple with cinnamon
Desserts are my weakness and I have been wanting some banana pudding for the longest time. I finally had to have it. Quick, easy and low fat.
Since I measure my food, I decided to use these little dessert cups that I purchased for only a buck brand new at a yard sale some years ago. One of the great finds in my life because I've found all kinds of ways to use them over the years. I made 5 of these and had one for dessert tonight and it hit the spot.
Hope everyone had a great day!
xoxo
Those cups are perfect for portion control---good find there!
ReplyDeleteSpeaking of good finds---where did you find the Pom Chobani?? I have looked all over and can't find it. Boo!!
Don't you love when friends are so appreciative of you cooking? Snacks and a Kettlebell? Not bad at all, I am jealous :)
I found the Pom Chobani at Publix here in GA. I'm finding that this flavor is always the first to be cleared off the shelves. My fav.
ReplyDeleteKettlebells are really fun. I have done a few moves with them at the gym and they really work your body, I think you are going to really like working with it. Thanks for all the comment, you're the best!
ReplyDeleteOh my!!! Oh My!!! I am going to jump through this screen to get at your food! I move on to my recovery week of P90X next week!! Keep up the great work and thank you so much for your much enjoyed comments!
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