5"2
Start Weight: 175
Highest Weight: 176
Current Weight: 144
Lowest Weight: 130
Goal Weight: 135
Waist: 28
Chest: 33
Hips: 38
Thighs: 23
I am late posting this but I have felt like crap the last couple of days. This week was not a good week exercise wise and for me emotionally. I got so stressed out and upset over the weekend that I did something I haven't done in a long time. I binged and it was ugly. I will not relive it but lets just say there was a ton of food involved and 1/2 of a cake and 4 Mcdonalds apple pies later I felt a little better. I got so stressed out that my cycle started 2 weeks early (wth?). That has never happened to me before. I didn't know that could happen to anyone so I learned something new.
Exercise Mon-Sat :
45 min- 1 hr run/walk combo outside, Slim In 6 (Ramp It Up), Elliptical Machine *3 out of 6 days*
Total Calories burned for the week: 2618
Just a few of my meals this week:
This week I'm determined to get back on track and continue reaching for my goal.
I'd like to say thank you to Shrinking Blubeari for the versatile award she gave to me. Very sweet of you :)
xoxo
And you still went down, you are a star. We all have our moments of weakness. All you can do is dust yourself off and get back on track. We are all here for you. Get it girl only 14 pounds to go!!!!!!!!!!!!!!!!!
ReplyDeleteNo worries, things happen, we must continue to brush it off our shoulders and keep it moving , just as you have done :)
ReplyDeleteYou still look great, reaching, and getting closer and closer to your goal. So, nothing can hold a good thing back :).
Take care...keep up the great work!
zainab1
AuNaturale007.blogspot.com
All your food looks absolutely amazing girly!
ReplyDeletexo
You go off your diet and eat all that and still lose!!! That just shows you how hard you work.....
ReplyDeleteNow you really have to watch that stress because you mustve been hellah pissed to bring your cycle that damn early. I don't know your situation but try and not let anyone or anything get you that off your game.....
Have a great week Vee
it happens, dust yourself off and keep on going,
ReplyDeleteThank you ladies. I greatly appreciate your kind words of encouragement. I can't thank you enough :).
ReplyDeleteWish I could binge and still lose! I've gained a bit back, not too happy about that. So sorry that you got so stressed out. Only my family can get me worked up like that, so I keep my distance these days and I'm much happier. Have a great week!
ReplyDeleteYou always have the most delicious food, I'm always drooling, LOL! Oh and the scale came down again for you, great job!!
ReplyDeleteOh and girl, please post a picture of your sister. You know they say you always have a twin somewhere, LOL! Thanks for the comment you left! :-)
Oh Vee I meant to ask you. I notice you have another blog about being natural. My son is dying to have curls in his head instead of his natural waves. Is there a product I can use to make his hair more curly?
ReplyDeleteThanks ladies :)
ReplyDelete@ Melissa- there are so many out there that claim to define the curls(Miss Jessies, Kinky Curly Curling Custard etc..) but honestly I haven't tried any of them yet.
Vee,
ReplyDeleteI'm tired of telling you how great your food is I just can't help it! Do you see the number on that scale? It's going down, down down! (Singing Justin Bieber) Keep up the great work!!!
Vee, Thanks for visiting and commenting on my blog sistervegetarian. It's okay to always do the Jeff Galloway walk/run method. You are actually doing awesome at 15 min intervals od running! I'm proud of you. Actually, teh walk/run method of running preserves the knees and we experience little to no injuries base don the olympic marathoner's method Jeff Galloway. Many runners run this method, so don't feel you must run straight w/o intervals. You are doing awesome! And, in this post you did on binging. Hang in there. If you feel a craving for something, it's okay to treat yourself to a small helping so we do not binge later. When we deny ourselves something, it is then we binge and overindulge. If I crave chocolate cake, I'll treat myself to a small piece and that craving is done. No binging. No regrets. Life is good. See life as that, and binging will cease. When we deny ourselves, it's then we crave what we can't have. You are doing great in exercise because good daily eating habits(not dieting)with daily exercise makes us strong, healthy, and full of energy. :) Have a beautiful week!!!
ReplyDelete~ Donna
Sister Vegetarian
www.sistervegetarian.blogspot.com