Monday, September 13, 2010
Weigh In #16
Start Weight: 175
Highest Weight: 176
Current Weight: 144
Lowest Weight: 130
Goal Weight: 135
I am late posting this but I have felt like crap the last couple of days. This week was not a good week exercise wise and for me emotionally. I got so stressed out and upset over the weekend that I did something I haven't done in a long time. I binged and it was ugly. I will not relive it but lets just say there was a ton of food involved and 1/2 of a cake and 4 Mcdonalds apple pies later I felt a little better. I got so stressed out that my cycle started 2 weeks early (wth?). That has never happened to me before. I didn't know that could happen to anyone so I learned something new.
Exercise Mon-Sat :
45 min- 1 hr run/walk combo outside, Slim In 6 (Ramp It Up), Elliptical Machine *3 out of 6 days*
Total Calories burned for the week: 2618
Just a few of my meals this week:
This week I'm determined to get back on track and continue reaching for my goal.
I'd like to say thank you to Shrinking Blubeari for the versatile award she gave to me. Very sweet of you :)