Chest, Shoulders, & Triceps
Run/Walk - 1 hr
I am beat!
Breakfast: Oikos caramel Greek yogurt & 1/2 banana
Dinner: mini me made shrimp stir fry- i removed my shrimp and added some MSF's veggie chicken strips, and a large scoop of steamed veggies.
Snacks: 1 deep chocolate vitamuffin, 1 pk 100 cal Cocoa Roasted almonds, cantaloupe