Shoulders & Arms, Ab Ripper X
I woke up this morning very sluggish and tired (duh...went to bed at 3 am). Around noon I started to feel even more tired and then pain started to shoot thru my stomach. Noooooo....tom is here early..ugh. Took 2 motrins and had to lie down for about 30 mins. Will not let this stop me from pushing play.
My mini me did the workout with me and lasted a good 15 minutes. However she did stay on the sidelines rooting me on the rest of the way. I used 10 lb weights throughout the workout. I was able to keep up with Tony and had to pat myself on the back for that one. Then it was on to Ab Ripper X. OMG! Out of the 349 moves I was able to do 299. I'm keeping track of them so that next time I know to up that number until I reach the full 349. Being that tom is here I was a bit surprised that I was able to do what I did.
After my P90X workout I tried to do the 20 minute TJ workout but the dvd was messed up :(. I have 2 of them for some reason so I will have to locate the other tomorrow. I opted with 20 minutes on my elliptical burning 200 calories. Whooo!! I am feelin the burn but I forgot how working out makes you feel so good.
Breakfast: Dannon Greek vanilla yogurt & 3 strips Butterball turkey bacon
Lunch: Syntha 6 protein shake-strawberry
Dinner: 1 piece pork tenderloin, chipotele sweet potatoes with red peppers, and steamed broccoli
Snacks: Emerald 100 cal almonds, Edy's fruit bar lime
Dinnertime: uh...yeah..this is it..didn't like the pork-1st time in over a year that I've eaten it and won't be eating it again anytime soon. Mini me devoured it.