Morning walk- 1 hr
I had my music playing and had a nice stride going and thought hey I can keep this up for a while. Next thing you know the clouds parted and Sashi and I were blinded by what seemed like SUPER sonic rays of sunlight. Sashi and I agreed that it was time to go home, it was 9:30 and we had a good walk and by that time around 10 more people had joined us on the trail.
Plyo's was fun. It amazes me how easy they make the exercises look but they definitely make you work up a sweat.
My meal attempt:
Breakfast: 2 egg white omelette w/ spinach, mushrooms, & onions, 1 Thomas whole wheat muffin with raspberry preserve, 2 strips turkey bacon & 1 protein shot. (Naked in a 50 ml shot glass)<- baby steps
Lunch: mixed fruit & 1 ground turkey taco w/ pico de gallo
Dinner: Amy's teriyaki bowl
Snacks: Amy's organic orange cake, 1 pk Emeralds roasted almonds
I'm off to bed this is so early for me but necessary. I have got to start getting in a full 8 hrs. *yawn*