Brisk 1 hr walk
I hate YogaX. That friggen video is way too long so I have to admit, I shortened it by 1 hr. I also did ab ripper x because I missed it yesterday. I still enjoy that one. I switched up my routine a bit today and hopped on my elliptical in the early am and went for my walk in the evening around 7. It was so nice outside but the trail was packed with people bumping and running into each other so Sashimami and I took a detour and walked around the neighborhood block a couple of times instead. I tried to do a 2 min sprint at the end because I want to run so bad. I only lasted a minute and a half. That's ok though..baby steps. Weeks ago I could only do one lap (walk) around the trail. I was out of breath and my legs hurt so bad. Now I can do at least 4 or 5 walks around.
Of course I didn't get much sleep last night but I think it's catching up with me now because I am sleepy as I type.
Breakfast: Greek yogurt and pineapples& Naked protein shot
Lunch: 2 boiled egg whites stuffed with Starkist ready made tuna sprinkled with paprika and cantelope & cherries
Dinner: Turkey burger, french cut string beans and 1 mini corn on the cob
Snack: 1/3 cp of energy trail mix, 1/2 square of semi sweet bakers chocolate