Elliptical- 250 calories burned
Walking- 30 mins
I slept in this morning so my day started close to noon. I had originally planned to wake up around 8 am to get in a morning walk before the sun started beaming but my alarm did not go off. However I did get 8 hrs of sleep and it felt good!
I like KenpoX, I could have done this video twice but I wanted to get in some time on my elliptical and a walk in before dark. I do find the exercises kind of hard on my left knee, there is a slight pain there ever so often but not enough to make me stop exercising thank goodness. As soon as we headed out to walk around 7, it began to rain. I didn't have any plans for tonight so I didn't care. It actually felt
My breakfast smoothie was frozen and I was pushed for time to wait for it to thaw so I grabbed my Naked protein, poured a shot, and grabbed one of the foils that contained my energy trail mix. I know...what a breakfast. Still working on my food choices. I hope to be meat free one day but until then I will take my baby steps. I have no problem with that. First things first. I'm still in the learning stage that healthy food can taste
Breakfast: Naked protein drink - 50 ml , 1/3 cup energy trail mix
Lunch: 2 Old El Paso stand n stuff shells (broken up for nachos) 4 oz ground turkey n taco seasoning, 2 tablespoons pico de gallo, 1 oz fresh mozzarella, 1 cup honey dew melon
Dinner: Quinoa spaghetti with 4 oz ground beef in 1/4 cup of prego harvest & mixed salad with mushrooms, carrots, tomatoes drizzled with 2 tablespoons balsamic vinaigrette (raspberry)
Snacks: 1/2 sq Bakers semi chocolate
Hope everyone is enjoying their weekend!