Friday, May 21, 2010

Week 1- Day 4

Yoga X

GOOD LAWD THIS IS NOT YOUR AVERAGE YOGA!!  Definitely not what I expected and definitely longer than I expected (1:29)! I'm proud to say that I did my best and hung in there to the very end. Alot of those moves I could not do so I improvised but will make it my mission to learn and burn the correct way. The frogs were my fav :)
The first hour was the roughest and I thought it would be easy going when we got to the floor routines but Epsom bath here I come. 

I know it's early but I'm on a mission to lose this mess so I couldn't resist the urge to step on the scale. To my surprise I lost 3 lbs. In my world I would like to lose 5 lbs a week ;p  It's getting late and I will burn 200 cals on my elliptical machine before bed.

Breakfast: Dannon Greek Yogurt-vanilla
Lunch: Syntha 6 protein 6
Dinner: Ground turkey burger(no bread), corn, leftover broccoli, wild grain rice
Snacks: Emerald 100 cal Roasted Almonds, Edy's Fruit Bar- lime

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