Sunday, June 20, 2010

Week 5 - Day 7

KenpoX
Elliptical- burned 300 calories


Today was supposed to be my rest day but because I missed the workout yesterday I decided to do it today.  Tomorrow I hope to get a chance to walk/jog and ride my bike.

Goals for this week:
*do not skip any meals
*at least 3 bike rides/walks/jogs


Breakfast: 2 egg white omelet w/ mushrooms, onions, & spinach , 1/2 Larabar
Lunch: banana protein smoothie
Dinner: baked salmon with 1 tbspn teriyaki glaze, 1 ear of corn, 1 mixed salad w/carrots, mushrooms, tomatoes & 9 grilled shrmp, 2 tbspn Balsamic vinaigrette
Snack:  crackers, 1/2 Larabar










xoxo

5 comments:

  1. That food looks so delicious!!!

    ReplyDelete
  2. I hit the submit button a little too fast, lol! Great job in doing your workout since you missed the previous one! Way to go!

    ReplyDelete
  3. Way to push yourself!
    As always food looks great!!!

    ReplyDelete

Thanks for stopping by!